- Attachment-based work
- CBT skills
- Mindfulness practices
About Dawn
Dawn Cooke-Osorio is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She works with adults who want practical help for recurring anger, stress, anxiety, relationship tension, grief, depression, parenting strain, and life transitions. Sessions are conversational and interactive, with clear attention to goals and everyday problems.
Dawn uses approaches that focus on how people connect to others, how they think about problems, and how they notice inside sensations. She draws on attachment-based ideas to look at how early relationships shape reactions. She also uses cognitive behavioral techniques to identify thought patterns that feed anger and anxiety.
Her client-centered stance means sessions are led by the person in therapy. Dawn listens for strengths and then helps people try small, doable changes. Mindfulness practices and existential questions are offered when they help someone face intense emotions or search for meaning after loss.
In typical sessions Dawn helps people name what makes them angry, notice triggers, and try new ways of responding. She uses short exercises and experiments between sessions to test what works in real life. She also supports parents dealing with stress linked to caregiving, blended family dynamics, adoption or foster care concerns, and aging-related issues.
Dawn works with people who have experienced trauma, domestic violence, chronic health problems, or long-standing family difficulties. She also addresses OCD symptoms, panic attacks, ADHD-related challenges, and intimacy or communication problems. Language of therapy is English and she practices in Florida.
How her approaches translate to online work
Attachment-based work looks at patterns in relationships and helps a person notice how past bonds affect current reactions. In an online session this approach supports understanding personal triggers and changing how one reaches out or withdraws from others. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior; it uses practical tools such as thought records and behavior experiments to reduce anger and anxiety.Finding the right approach is part of the process. Dawn will work together with each person to choose which methods fit their goals and situation. That collaborative planning helps focus sessions on concrete steps and short experiments the person can try between meetings.
Confirm what session formats are currently offered before booking since the biography does not list specific formats. Online work can make it easier to fit therapy into busy days, shorten travel time, and allow shorter check-ins when needed. It also allows for exercises that use the person's real-life setting, such as practicing a new response after a difficult conversation or testing a breathing exercise during a stressful moment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
Dawn works with recurring anger, simmering resentment, frustration at work, and problems that come up in close relationships.
Which therapeutic methods does she use?
She uses attachment-based approaches, cognitive behavioral techniques, client-centered therapy, mindfulness practices, and existential ideas depending on the person's needs.
How much experience does she have?
She has six years of clinical experience working with a range of concerns including trauma, parenting stress, and mood difficulties.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.