- Client-centred care
- Cognitive behavioural tools
- Mindfulness techniques
About Eirini
Eirini Anane-Crane is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 10 years of professional experience. She provides one-to-one support for people facing stress, anxiety, trauma and abuse, self-esteem issues, depression, coping with life changes, addictions, relationship concerns and anger among other difficulties.
She trained to an MA level in counselling and psychotherapy and blends a person-centred base with other methods. Her day-to-day work has included face-to-face and helpline and online counselling, clinical leadership in crisis services, and developing peer-led mental health support. She also works as a clinical supervisor and a lecturer in counselling and psychology.
In practice she treats past abuse, perinatal mental health concerns including pregnancy loss, cultural and relational issues, and attachment-related difficulties. She has experience providing bespoke counselling in criminal justice settings and has used play therapy with children under 15 as an early intervention tool.
Her approach puts the therapeutic relationship at the centre. She aims to listen, reflect and help clients identify what works for them. Sessions mix client-led conversation with evidence-informed techniques drawn from cognitive behavioural ideas and mindfulness when useful.
Sessions are offered in English and Greek, and she accepts international clients. Costs vary with location and use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches are used in online sessions
Client-Centred Therapy focuses on listening and understanding the client's experience. It helps people clarify their feelings and find their own solutions through careful reflection and open questions.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It is practical and aims to spot unhelpful patterns, try small changes and measure what helps with stress, anxiety, anger or mood problems.
Mindfulness Therapy brings attention to the present moment and simple breathing or awareness practices. It can reduce reactivity and help with anger, rumination and stress by training attention and calmness.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their needs, goals and preferences. That may mean trying one way for a few sessions and adjusting as progress is reviewed.
The biography notes experience with face-to-face, helpline and online counselling, but current session formats should be confirmed before booking. Online work can make it easier to fit sessions into everyday life, save travel time and allow shorter check-ins when needed. Registered or accredited professionals, including counsellors and therapists, often use this flexibility to support people juggling work, family and other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English, Greek
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, addictions, relationship issues, anger and related concerns listed in her profile.
Which therapeutic style does she use?
Her practice is primarily client-centred, combined with cognitive behavioural techniques and mindfulness approaches when appropriate.
How much experience does she have?
She has 10 years of professional experience in counselling, psychotherapy and mental health services.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can sessions be held in other languages?
Sessions are offered in English and Greek.
What session formats are available?
The original biography mentions face-to-face, helpline and online counselling experience; please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.