- Anger management skills
- CBT and DBT tools
- Mindfulness practice
About Elizabeth
Elizabeth Lindell Mendez is a Licensed Mental Health Counselor (LMHC) in Florida with six years of clinical experience. She works with adults who are struggling with stress, anxiety, depression, anger, relationship problems, addictions, and life transitions. Elizabeth also supports people processing trauma, grief, issues with self-esteem, and challenges related to ADHD and bipolar mood concerns.
She previously managed clinical residential treatment programs and served as a lead counselor for group and individual therapy. That background brought regular work with mood disorders, psychosis, substance use, and survivors of physical or emotional abuse. This experience informs how she structures sessions and sets practical goals.
Her approach centers on the person rather than a checklist of techniques. Sessions are interactive and strength-focused. She blends client-centered work with cognitive behavioral tools and dialectical behavioral skills to address thinking patterns, emotional regulation, and effective behavior change.
Elizabeth uses mindfulness and existential ideas to help people notice what matters and make choices that fit their values. She often works on communication problems, codependency, attachment struggles, and parenting-related stressors such as fatherhood issues and family conflicts.
People can expect a therapist who aims to increase self-acceptance and build concrete coping skills. She asks practical questions, practices skills in session, and reviews what works between meetings. To begin, visitors follow the site's matching steps to schedule an initial session.
Therapeutic approaches used in online sessions
Elizabeth commonly uses client-centered work to keep sessions focused on each person’s goals and experience. That approach emphasizes listening, reflection, and helping people identify their own next steps when managing anger, stress, or relationship conflicts.She also applies Cognitive Behavioral Therapy (CBT), which looks at how thoughts, feelings, and actions link together. CBT can be useful for spotting unhelpful thinking patterns that fuel anger and practicing alternative responses in daily life. Dialectical Behavior Therapy (DBT) skills are used to build emotional regulation and distress tolerance, helpful when someone wants tools to notice rising frustration and respond differently.
Finding the best approach is a collaborative process. She will work with each client to select techniques that match their needs, goals, and preferences, and she adjusts methods as progress unfolds. Clients usually try specific skills in session and review how those skills worked afterward.
The site lists how to start but does not specify session formats for this profile. Confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, shorten check-ins when needed, avoid travel, or choose sessions that require less bandwidth or camera use. Licensed professionals can tailor session length and pacing so learning skills fits into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps with losing temper, built-up resentment, and living with someone else’s anger. Anger is listed among many concerns she works with.
How would you describe her therapeutic style?
Her style is interactive and strength-focused. She blends client-centered work with cognitive behavioral and dialectical behavioral approaches.
What relevant experience does she bring?
She has six years of experience and has been a clinical residential program manager and a lead counselor in group and individual therapy.
What credential does she hold and where does she practice?
She is an LMHC licensed in Florida and practices with that credential in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.