- CBT techniques
- Client-centered work
- Solution-focused goals
About Elizabeth
Elizabeth (Lizzy) Campbell is an LCSW with six years of clinical experience based in Illinois. She works with adults facing stress, anxiety, anger, depression, relationship problems, grief, sleep difficulties, parenting strains, ADHD, and issues related to LGBT identity. She also supports people managing career transitions, compassion fatigue, and coping with life changes.
Her style is collaborative and practical. Sessions focus on understanding what leads to strong reactions, noticing patterns, and trying clearer ways of responding. She uses conversational techniques to help people name feelings, test small changes, and measure what helps.
Elizabeth draws on Client-Centered Therapy and Cognitive Behavioral Therapy to structure work that feels grounded and active. She also brings elements of Jungian ideas and Solution-Focused Therapy when those perspectives fit a person’s goals. Motivational Interviewing is used to support change when ambivalence is present.
Clients can expect short-term focused work or longer exploration depending on goals. Typical sessions include setting concrete goals, learning tools to manage impulses or anger, and reviewing what changed between sessions. The emphasis is on practical skills as well as understanding deeper patterns.
She has particular experience with trauma and abuse, adoption and foster care concerns, blended family issues, and relationship problems including infidelity and control issues. Elizabeth accepts therapy in English and does not take international clients.
How her approaches shape online work
Elizabeth uses Client-Centered Therapy to listen carefully and prioritize what matters to the person in front of her. This approach helps when someone needs a respectful, steady space to talk through anger, grief, or identity issues.She also uses Cognitive Behavioral Therapy, which focuses on the link between thoughts, feelings, and actions. CBT tools include tracking triggers, testing alternative responses, and practicing new behaviors for issues like impulsivity, anger outbursts, sleep problems, and anxiety.
The therapist will work with each person to find which approaches fit best. Figuring out a good match is a collaborative process based on goals, preferences, and what works during early sessions. Plans can shift as needed and may include short-term skill work or longer exploration.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into work and family routines, allow shorter check-ins when schedules are tight, and reduce commuting time. Licensed professionals can adapt CBT exercises and client-centered conversation to a virtual setting to keep progress practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois, California
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with anger that shows up in relationships, at work, and as built-up resentment. The profile lists anger alongside stress, anxiety, trauma, and relationship issues.
How would she approach sessions?
Her approach is collaborative and practical, mixing client-centered listening with structured CBT tools. Sessions focus on identifying patterns and trying specific strategies to respond differently.
How much clinical experience does she have?
The profile states six years of experience working with a range of concerns including trauma, ADHD, depression, and relationship problems.
What credentials and where is she based?
She is an LCSW licensed in Illinois and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted according to the profile.
How are costs handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.