- Anger management skills
- Trauma informed methods
- Mindfulness and DBT
About Elwin
Elwin Trammell is a Licensed Clinical Social Worker (LCSW) in Indiana with about 11 years of professional experience. He helps people who are managing stress, anxiety, trauma and abuse, depression, and anger. He also supports those navigating relationship strain, parenting challenges, grief, addiction concerns, and changes at work or in life.
He keeps sessions straightforward and practical. Conversations focus on what is happening now, what triggers strong feelings, and what small steps can reduce pressure day to day. He uses clear listening and reflective feedback to help people notice patterns and try different responses.
His background includes clinical social work across settings and training that informs work with trauma and moral injury. He is a doctoral student in chaplaincy with a concentration in moral injury, and he has experience as a certified case manager. That mix influences a focus on both immediate coping and longer term meaning for difficult experiences.
Elwin draws on client-centered methods, dialectical behavior therapy skills, mindfulness, motivational interviewing, and hypnotherapy techniques as tools in sessions. Those approaches are used to build practical skills like emotional regulation, distress tolerance, and clearer communication.
People who want straightforward, skills-based work find his style accessible. He aims to help people reduce explosive moments, manage simmering resentment, and handle daily stressors more effectively. To begin, people are invited to use the platform matching steps and schedule a first session.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what a person says. Online sessions using this approach let you talk through what triggers anger and try small changes in communication and behavior. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, tolerating distress, and improving relationships. Those skills adapt well to remote sessions where homework and in-the-moment practice are discussed and reviewed. Mindfulness Therapy brings attention to the present moment and bodily cues. Online meetings can include guided mindfulness exercises to notice mounting tension before it becomes an outburst.Choosing the right mix of methods is part of the work. The therapist will collaborate with each person to pick which tools fit their needs, goals, and preferences rather than relying on a single approach. That collaborative plan can change as progress is made.
Session format options are not specified here, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a weekday break, reduce travel time, or choose a shorter check-in when needed. These practical features help people try skills between sessions and apply them to real situations at work, home, or elsewhere.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of anger concerns does he address?
He supports people who lose their temper with loved ones, struggle with resentment, or live alongside someone else’s anger. Other related concerns include stress, anxiety, and relationship strain.
How would you describe his therapeutic style?
Sessions are straightforward and skills focused. He listens reflectively and offers practical tools to manage strong emotions and reactions.
How much clinical experience does he have?
He has about 11 years of professional experience working in clinical social work roles.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) practicing in Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.