- Neuro-cognitive model
- Mindfulness practices
- Narrative exploration
About Eric
Eric Billig is a Licensed Marriage and Family Therapist (LMFT) in California with 22 years of clinical experience. He works with people facing stress, anxiety, addiction, trauma, grief, depression, anger, relationship and intimacy concerns, and related issues.
He describes his approach as linking mental techniques to physiological systems using what he calls a neuro-cognitive model. He explains how unconscious drives influence conscious choices and how repeated behaviors and thoughts shape those drives. In sessions he outlines how the psyche operates and offers tools aimed at changing habitual reactions.
Sessions focus on practical skills and information. Clients can expect explanations of how patterns form, steps to alter those patterns, and exercises meant to change outcomes over time. He often frames work around specific problems such as addiction, anxiety, depression, anger, and relationship difficulties.
Eric draws on methods that center the client’s experience, explore meaning and values, use mindfulness practices, and examine personal stories to find new options. He also uses motivational strategies to help people move toward goals they name for themselves.
People looking for help managing strong emotions, persistent habits, or life transitions will find clear, direct discussion of how thoughts and behaviors interact. He aims to give concrete steps and information rather than abstract theory.
How Eric’s methods translate to online work
Eric often combines client-centered listening with mindfulness practice and narrative work. Client-Centered Therapy focuses on the person’s own perspective and priorities and is used to clarify what matters most. Mindfulness Therapy uses simple attention and awareness exercises to reduce reactivity and notice bodily signs that accompany anger or anxiety. Narrative Therapy helps people name the stories they tell about themselves and try out different ways of understanding events.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels practical. Together they decide which combination of methods to try and adjust the plan as progress is observed.
The site does not list specific session formats for this profile, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - shorter check-ins around a work break, sessions without commuting, or audio-only meetings when bandwidth is limited. These practical choices help people maintain consistency while they practice the skills learned in therapy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, relationship and intimacy issues, and many related concerns.
What is his general therapy style?
He uses a client-centered approach combined with existential, mindfulness, motivational interviewing, and narrative elements to map patterns and options.
How long has he been practicing?
He has 22 years of clinical experience working with a range of emotional and behavioral concerns.
What credential does he hold and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.