- CBT techniques
- DBT skills
- Mindfulness practices
About Eric
Eric Tillman is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with ten years of clinical experience. He works with adults facing stress, anxiety, addictions, trauma and abuse, anger, depression, and related concerns such as relationship problems, grief, and self-esteem challenges.
He tends to keep sessions straightforward and practical. He helps people talk through what triggers their anger and irritation, and builds clearer ways to respond. He also addresses sleep, eating, and parenting strains that often feed into feeling overwhelmed.
Eric blends several evidence-informed methods in session. He uses client-centered conversations to follow what matters most to the person. He draws on cognitive behavioral techniques to spot unhelpful thought patterns and on dialectical behavior strategies to teach emotion-regulation skills.
Motivational interviewing and mindfulness practices are part of his toolbox as well. These methods help with addictions, impulsivity, and staying present when emotions spike. He frames work as a series of practical steps rather than abstract theory.
People who turn to him often want clearer communication, more control over impulsive reactions, or ways to cope after losses and relationship ruptures. He works with issues such as attachment and abandonment, codependency, commitment worries, and fatherhood concerns in individual sessions.
Sessions are conversational and action-oriented. Before booking, people should confirm current session formats and scheduling options.
How his approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what the person brings to session. It helps clarify personal goals and priorities through open conversation and reflection. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change patterns that fuel anger and anxiety. Dialectical Behavior Therapy (DBT) teaches concrete emotion-regulation and distress-tolerance skills that are useful when frustration or impulsivity rise.Choosing the right approach is part of the work. He will collaborate with each person to decide which methods suit their needs and goals. That choice can shift over time as new challenges appear or progress is made.
Specific online session formats are not listed here, so confirm current options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. If quieter surroundings, less bandwidth, or a quick daytime check-in would help you keep therapy consistent, mention that during the matching step so scheduling can reflect those needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, anger, depression, and related issues like relationship problems, grief, and self-esteem.
How would you describe his therapeutic style?
He uses a practical, conversational approach that focuses on skills and steps to manage emotions rather than abstract theory.
How much experience does he have?
He has ten years of professional experience as a Licensed Professional Counselor.
Where is he based and what credential does he hold?
He practices in Pennsylvania and holds the LPC credential.
Which languages are sessions conducted in?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not listed here; please confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.