- CBT techniques
- DBT skills
- Narrative work
About Eric
Eric Troy is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 15 years of experience. He works with adults facing stress, anxiety, depression, relationship strain, and anger. He also addresses concerns related to LGBT issues, addiction, grief, parenting, and career stresses.
He trained in psychology and sociology at the bachelor level, earned a master’s degree in psychology focused on mental health counseling, and completed a doctoral degree in industrial and organizational psychology. That background guides a practical, evidence-minded approach to sessions.
In session he uses clear methods to help people manage feelings and solve problems. He draws on Client-Centered ideas to hear what matters most to each person. He uses Cognitive Behavioral techniques to identify unhelpful thinking and DBT skills to teach emotional regulation and distress tolerance.
Narrative and solution-focused strategies appear when the goal is to reframe patterns or create immediate, realistic steps forward. He emphasizes skills people can practice between meetings, not only talk during them. Sessions are described in plain terms and aim to make daily life easier to manage.
Eric has practiced in South Florida, where he has worked with clients from many cultural backgrounds. He offers therapy in English and Romanian. For next steps he asks people to use the site matching process to schedule an initial appointment and decide whether his style fits their needs.
How his approaches work in online sessions
Eric uses Cognitive Behavioral Therapy to help people spot patterns of thought that raise anger or anxiety and then practice different behavioral responses. CBT sessions tend to include clear exercises and homework so skills carry into daily life.He also relies on Dialectical Behavior Therapy skills for emotional regulation, distress tolerance, and improving communication. DBT provides concrete tools to reduce impulsive reactions and manage intense feelings in the moment.
Finding the right approach is collaborative. He will discuss goals and preferences, try techniques, and adjust methods based on what helps most. Clients often mix elements from different approaches so the work stays practical and focused on real problems.
Confirm current session formats before booking, since formats are not listed here. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, or let people join without commuting. If a quieter setting, less screen time, or a brief phone session fits better on a workday, mention that while scheduling so options can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English, Romanian
Frequently asked questions
What kinds of problems does he work with?
He helps with stress, anxiety, depression, anger, relationship and family issues, grief, addiction, and career concerns.
How would he describe his therapy style?
He uses practical methods like client-centered listening, Cognitive Behavioral Therapy, DBT skills, narrative approaches, and solution-focused steps.
How much experience does he have?
He has 15 years of professional experience working in mental health settings and private practice.
What are his credentials and where does he practice?
He is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.