- CBT methods
- Mindfulness practice
- Motivational interviewing
About Erin
Erin Graham is a Licensed Professional Counselor (LPC) in Texas with 13 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, grief, career concerns, relationship and intimacy issues, parenting strain, anger, and mood conditions such as bipolar and depression.
Erin takes a straightforward, person-focused approach. She treats the person as the expert on their life and uses practical tools to manage symptoms and rebuild daily routines. Sessions focus on clear skills like managing strong emotions, improving communication, and handling setbacks at home or work.
Her background includes individual therapy, trauma and crisis response in both inpatient and outpatient settings, work in foster care and youth residential programs, and experience with autism day programs and neurofeedback. That mix gives her practical exposure to emotional dysregulation and behavior challenges across settings.
In the room she uses techniques from Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. Expect a collaborative process where goals and strategies are picked together and tested in everyday life.
Erin often helps people break down anger and impulsivity into manageable steps. She offers coaching-style guidance alongside therapy to support problem solving, communication changes, and long-term habit shifts.
How Erin uses evidence-based approaches in online sessions
Erin uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and change actions that keep problems going. CBT is practical and often focuses on small experiments and behavior changes that reduce anger, anxiety, or low mood.She also draws on Mindfulness Therapy to teach skills for noticing strong feelings without immediately reacting. Mindfulness practice can help decrease impulsive responses and increase calmer thinking during conflict.
Finding the right approach is part of the work. Erin partners with each person to decide which methods to try first based on goals, patterns, and what feels doable. Treatment plans are adjusted as people test strategies in daily life and report what helps.
Session format details are not listed here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins when needed. They can also let someone use audio-only or shorter sessions when that better fits a work break or a quieter moment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Erin works with stress, anxiety, trauma and abuse, grief, relationship and intimacy issues, parenting strain, anger, mood conditions such as bipolar and depression, and related concerns.
Which therapeutic style does she use?
She combines approaches including Cognitive Behavioral Therapy, Mindfulness Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Motivational Interviewing in a collaborative way.
How much experience does she have?
Erin has 13 years of experience working in psychology and behavioral health settings, including trauma response and youth programs.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Current session formats are not specified here; please confirm the available session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.