- ACT techniques
- CBT strategies
- Mindfulness practice
About Frederick
Dr. Frederick Smoot is a Licensed Marriage and Family Therapist (LMFT) practicing in California with five years of clinical experience. He works with adults facing stress, anxiety, relationship and family concerns, depression, addiction, grief, anger, parenting challenges, and other life changes. He offers counseling in English and accepts international clients.
Dr. Smoot uses straightforward conversation to identify what's happening now. He listens for patterns that keep problems repeating and points out small changes that can reduce conflict and distress. Sessions focus on practical steps and clear goals rather than abstract theory.
His approach draws on several methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. He blends mindfulness and motivational techniques when they fit the client's needs, and he may use elements of the Gottman Method for relationship work.
Dr. Smoot describes himself as relational and curious. He favors direct, respectful feedback and works with clients to set the direction of therapy together. The work often includes skill practice between sessions so people can test new ways of responding in daily life.
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
Background and approach notes: he emphasizes creating a shame-free setting where people can talk candidly about difficult feelings. The focus is on helping clients manage anger and stress, repair strained relationships, and build constructive habits for coping with change.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, anger, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing new responses. It can help with anxiety, depression, and managing anger. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist follows the client's lead to clarify goals and build coping skills.Finding the right approach is part of the work. He will review your situation, goals, and preferences and collaborate on which methods to use. That way sessions aim to fit what you need, whether that means skill practice, values-focused work, or relationship exercises.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for brief check-ins when needed. Therapists often adapt exercises for video or phone meetings and suggest short between-session practices that fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship and family concerns, depression, addictions, grief, anger, parenting, career changes, and related issues listed in his profile.
What is his style in sessions?
He uses a relational, curious style with direct and respectful feedback. Sessions focus on practical steps and agreed goals.
How much experience does he have?
He has five years of clinical experience as an LMFT practicing in California.
What credential and location are listed?
He is an LMFT practicing in California.
Which languages are offered and can international clients work together?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.