- Client-Centred Therapy
- Stress and anxiety
- Grief and loss
About Frieda
Frieda Majeed is a counsellor registered with the BACP and has 19 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, family problems, trauma and abuse, grief and loss, and anger. Frieda also supports those dealing with depression, addictions, relationship and intimacy concerns, sleep and eating difficulties, and career questions.
She uses a client-centred approach that puts the person's perspective first. Sessions focus on listening carefully and helping people name what matters to them. Frieda treats clients as the expert on their own life and helps them draw on their strengths to manage difficult feelings and situations.
Her work often involves unpacking patterns that increase tension, such as control issues, jealousy, resentment or communication problems. She helps people develop clearer ways to express needs, set boundaries and manage intense reactions. Practical conversation and steady reflection are typical parts of sessions.
Frieda has particular experience with blended family issues, caregiver stress, cancer-related concerns and coping after disaster or major life change. She also addresses themes like guilt, shame, forgiveness and feelings of emptiness that can keep people stuck.
Sessions may include talking about everyday routines that affect mood, such as sleep and eating. Frieda speaks English, Hindi, Punjabi and Urdu and accepts international clients. To begin, clients use the site's matching process and schedule an initial appointment.
Client-Centred work and online sessions
Client-Centred Therapy is built on straightforward listening and respect for the person's experience. The counsellor focuses on understanding the client's perspective, reflecting feelings and helping the person find their own solutions. This approach can help with anger, relationship friction, grief and ongoing stress by making space to name what is hard.Working out which way of working fits best is part of the process. Frieda will talk with the client about goals, what feels most useful and how they prefer to work. That collaborative decision helps shape the pace and focus of sessions rather than imposing a single method.
The original profile does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit counselling into a busy week and to keep regular check-ins when life feels overwhelming. They also allow shorter check-ins when time is tight or audio-only conversations when video is difficult. Registered or accredited professionals can adapt sessions to practical needs, balancing length and frequency to suit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Frequently asked questions
Which concerns does Frieda help with?
She works with stress, anxiety, family problems, trauma and abuse, grief, depression and anger among other concerns.
What is her therapeutic style?
She practises Client-Centred Therapy, focusing on listening and supporting people to use their own strengths.
How much experience does she have?
She has 19 years of professional experience working with a range of emotional and relational difficulties.
What credentials and location apply?
She is registered with the BACP and is based in the United Kingdom.
Can sessions be in other languages?
Sessions are offered in English, Hindi, Punjabi and Urdu.
What session formats are used?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.