- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- DBT skills
About Geoffrey
Geoffrey Golia is a Licensed Clinical Social Worker (LCSW) with 11 years of experience based in New York. He frames his work around helping people manage stress, anxiety, relationship strain, anger, grief, and mood concerns. Geoffrey draws on his own experience as a former therapy patient to guide how he meets people in session.
He uses straightforward conversation and practical tools. Sessions focus on understanding patterns, naming what triggers strong feelings, and practicing skills to respond differently. Geoffrey draws from several approaches to offer concrete strategies rather than abstract theory.
Clients bring a range of struggles including parenting stress, career pressure, addiction and recovery challenges, attachment concerns, and issues related to intimacy and self-esteem. He also works with people facing trauma, post-traumatic stress, and complex mood disorders. Geoffrey notes additional focus on matters such as abandonment, blended family issues, fatherhood questions, and midlife concerns.
His approach blends Attachment-Based work with cognitive and behavioral techniques. He adds elements of dialectical behavior work, motivational interviewing, and psychodynamic ideas to help people explore past patterns and build new skills. Sessions aim to balance problem solving with understanding why patterns repeat.
Geoffrey asks people to think of therapy as collaborative. He helps clients set realistic goals, test new behaviors between sessions, and reflect on what works. Practical steps and repeated skill practice are central to how he helps people manage anger and related stresses.
How his approaches translate to online sessions
Geoffrey commonly blends Attachment-Based work, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in his practice. Attachment-Based work looks at relationship patterns and how early bonds shape current reactions, which can help when anger ties to feeling abandoned or misunderstood. CBT focuses on identifying upsetting thoughts and testing them against reality, useful for reducing rumination and reactivity. DBT offers concrete skills for managing intense emotions and improving communication when frustration spikes.Finding the right approach is collaborative. Geoffrey will talk with each person about their goals and try methods that fit their needs. He uses feedback from sessions to adjust the mix of insight work and skills training so people build practical tools they can use between meetings.
The original biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, shorten sessions for quick check-ins, or reduce travel time on a workday. Those practical conveniences often help people keep momentum while learning new ways to handle anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship strain, anger, grief, mood disorders, and related issues such as parenting, addictions, and trauma.
What is his therapeutic style?
He uses direct conversation and practical tools, combining insight about past patterns with skills practice to change responses in daily life.
How much clinical experience does he have?
He has 11 years of professional experience as a psychotherapist and clinical social worker.
What are his credentials and where is he based?
He is a LCSW licensed in New York and works out of New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with him?
He does not accept international clients at this time.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.