- CBT and DBT methods
- Mindfulness practices
- Career and grief support
About Giuseppe
Dr. Giuseppe Sottile is a New York psychologist with 15 years of experience helping people manage stress, anxiety, anger, and life transitions. He holds the credential NY Psychologist 019523 and works with adults on concerns like self-esteem, career changes, grief, addiction, and parenting challenges. Sessions are conducted in English and Italian and focus on practical ways to cope with day-to-day pressures.
He uses several evidence-informed approaches in straightforward ways. Client-Centered Therapy shapes conversations so the person leads what matters most. Cognitive Behavioral Therapy helps identify unhelpful thinking and test new behaviors. Dialectical Behavior Therapy and Mindfulness techniques are used to build emotion regulation skills and reduce impulsive reactions.
In practice he helps people notice patterns that fuel anger and frustration. He guides them to try small, concrete changes at work and at home. He also addresses related issues such as attachment struggles, communication problems, intimacy concerns, and the effects of past trauma.
Dr. Sottile has experience working with diverse sexual orientations and varied cultural backgrounds. He also supports people dealing with chronic pain, caregiver stress, cancer, and adoption or foster care histories. His background includes a decade of work with high-profile clients, which shaped his practical approach to scheduling, expectations, and discretion.
People who come for help can expect clear, step-by-step conversation about what keeps problems repeating. He combines short skills practice with discussion of values and goals. The aim is steady, manageable change rather than quick fixes.
How his approaches are used in online work
Dr. Sottile commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in remote sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anger and anxiety. DBT offers emotion regulation and distress tolerance skills to manage strong reactions and stay steady under pressure.He also uses Client-Centered Therapy to structure conversation so the client's priorities guide the work. That means he listens for what matters most and then pairs that with skills practice. Choosing the right approach is collaborative - he and the client review what helps and adjust over time based on goals and preferences.
Session formats were not specified in the biography, so confirm available online options before booking. Online work can make it easier to fit therapy into workdays, reduce travel time, and allow shorter check-ins when schedules are tight. Remote sessions also let people practice skills in their everyday settings and bring real examples to the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English, Italian
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, relationship communication, and coping with life changes. Anger is treated as one of several linked concerns to explore in sessions.
What is his therapeutic style?
He blends Client-Centered Therapy with practical CBT and DBT skills. Sessions focus on concrete strategies and listening to the person's experience.
How long has he been practicing?
He has 15 years of clinical experience working with adults on mood, trauma, and workplace stress. That includes ten years working with high-profile clients.
What are his credentials and where is he based?
He is listed as NY Psychologist 019523 and practices in New York. That is the credential and location information provided.
Which languages are supported in sessions?
Sessions are offered in English and Italian. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking as formats were not specified in the profile. The site matching step will clarify available formats.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing appears during the signup process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the process.