- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Glendalee
Glendalee Muñiz is a Licensed Clinical Social Worker, LCSW, practicing in New York with six years of clinical experience. She focuses on stress, anxiety, relationship and family concerns, and anger among other common struggles. She invites straightforward work on problems that interfere with daily life.
Her approach treats the client as the expert on their own story. Sessions center on practical tools clients can use between meetings. She draws on acceptance-based ideas and cognitive strategies to change how people respond to difficult thoughts and feelings.
Glendalee uses client-centered techniques to keep conversations focused on what matters most to each person. Mindfulness exercises are mixed in when they suit the client, helping with emotional regulation and sleep. Solution-focused work helps set clear, achievable steps for change.
She has supported people dealing with grief, depression, career stress, caregiver strain, ADHD, and compassion fatigue. She also addresses family problems, communication breakdowns, and issues like abandonment, codependency, and commitment concerns. The goal is clearer thinking and more manageable reactions.
In sessions she keeps language plain and practical. People learn breathing and grounding tactics, simple cognitive tools to shift unhelpful thoughts, and short behavioral experiments to test new responses. The emphasis is on skills that can be used right away and refined over time.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting led by them. Online sessions can teach practical exercises to reduce reactivity and build values-based action. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and changing behaviors through small experiments. In a remote session clients can learn thought records, behavioral plans, and brief homework to try between meetings. Mindfulness Therapy offers short attention and breathing practices to calm the body and sharpen awareness, which can lessen impulsive reactions and improve sleep.Finding the right approach is considered part of the work together. The therapist will collaborate with each client to select strategies that fit their goals and daily life. Changes are tested in small steps and adjusted as needed, so the plan evolves from session feedback and what actually helps the person cope better.
Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel. These practical benefits help people try tools between meetings and apply them at work, home, or other daily settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger in the context of stress, relationship and family issues, and everyday frustration. Other related concerns include grief, depression, and caregiver stress.
What is her therapeutic style like?
Her style is practical and client-centered, with clear tools and steps. She uses acceptance-based, cognitive, and mindfulness strategies in sessions.
How much clinical experience does she have?
She has six years of clinical experience working with adults on a range of concerns including anger, anxiety, and family problems.
What credential and location does she hold?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices there.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.