- ACT
- CBT
- DBT
About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) based in Wyoming with five years of experience. She presents herself as a straightforward counselor who meets people where they are and helps them work through concrete problems. Gretta lists areas she works with including anger, stress, anxiety, ADHD, trauma, depression, relationship and family issues, and parenting concerns.
She describes a personal, collaborative approach. Gretta gets to know each person as an individual and treats them with respect. She and the client set goals together and use practical homework between sessions to build new habits and skills.
Gretta uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered methods. In sessions she helps clients notice what matters to them, practice skills for handling strong emotions, and try different ways of communicating and responding to stress.
Her work often focuses on processing past experiences so they have less influence on present choices. She guides clients to recognize patterns, experiment with new responses, and take small steps toward clearer goals. That can include practicing specific exercises, changing communication habits, or setting boundaries.
Outside of her clinical work she is a single mother and spends time outdoors camping, hiking, and gardening. That personal context informs a practical, down-to-earth style in sessions.
How Gretta uses ACT, CBT and DBT online
Gretta uses Acceptance and Commitment Therapy to help people notice their values and take small steps toward them even when strong feelings show up. ACT work focuses on mindful noticing and choosing actions that matter rather than getting stuck in avoidance.Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and test new, more useful ways of thinking and behaving. CBT often involves practical exercises and homework to change how daily thoughts affect mood and reactions.
Dialectical Behavior Therapy offers tools for managing intense emotions and improving interpersonal effectiveness. DBT skills can help with regulating upset, tolerating distress, and communicating more clearly in tense moments.
Finding the right approach is part of the work. Gretta collaborates with each client to choose methods that fit their goals, needs, and preferences and adjusts plans as progress is made. The client and therapist decide together which skills to practice and how therapy will proceed.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions helpful because they can fit appointments into busy schedules, make shorter check-ins during breaks, or choose interactions that suit their comfort with video or audio. Licensed professionals can use these formats to support consistent practice and real-life skill application.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Gretta works with anger, stress, anxiety, depression, ADHD, trauma, relationship and family problems, parenting, grief, and several related issues.
How would you describe her therapeutic style?
She uses a personal, collaborative style that focuses on goal setting and weekly homework to build practical skills.
How much clinical experience does she have?
Gretta has five years of experience as a Licensed Professional Counselor.
What are her credentials and where is she located?
She holds the LPC credential and practices in Wyoming, with licensure noted as WY LPC and ID LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.