Gurpreet Gill, BACP - Therapist in United Kingdom

CBT methods
ACT techniques
Attachment work

About Gurpreet

Gurpreet Gill is a BACP counsellor in the United Kingdom with seven years of experience. She works with people who are dealing with stress, anxiety, trauma and abuse, anger, bipolar symptoms, depression and self-esteem concerns. She speaks English and offers services to clients within the UK only.

Gurpreet helps people name what is happening and talks through practical ways to respond. Sessions focus on everyday problems like workplace frustration, relationship tensions, and recurring resentment. She also supports people facing issues related to abandonment, attachment, eating and body image, and substance difficulties.

Her approach draws on cognitive behavioural techniques to spot thinking patterns and on acceptance and commitment ideas to clarify values and action. Attachment-based thinking is used to look at how early relationships affect current reactions. Dialectical behaviour strategies are included where people need new skills for handling intense feelings.

In conversation she aims to be direct and clear. People can expect structured sessions with space to reflect and to practise new responses between meetings. Practical tools and short exercises are often suggested so changes can be tried outside the session.

Gurpreet’s background includes work with trauma, bereavement and work-related stress. She notes experience with family of origin issues, communication problems, control struggles and caring responsibilities. If someone wants to begin, they are asked to choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small steps that align with those values, which can reduce reactive anger. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical exercises to change unhelpful thinking patterns and to practise calmer responses in triggering situations.

Choosing the best approach is part of the work. The therapist will discuss goals and try out methods together, adjusting the focus as understanding grows. That collaborative plan helps people test what feels most useful for managing temper, resentment or persistent irritability.

Confirm the specific session formats before booking as the biography does not list them. Online sessions can make it easier to put therapy into an everyday routine, for example by fitting a short check-in around a lunch break or avoiding travel time. They also allow using worksheets, brief in-session coaching and regular skill practice between appointments to build different responses to anger.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseAnger managementBipolar disorderDepression

Also works with

Self esteem

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stress Communication problems Control issuesDissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgiveness Guilt and shame Impulsivity Isolation / loneliness JealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Listed in

United Kingdom

Languages

English

Frequently asked questions

Which kinds of anger issues does she help with?

She works with anger linked to stress, relationship tension, workplace frustration and ongoing resentment.

What is her overall therapeutic style?

Her style mixes cognitive behavioural tools, acceptance and commitment ideas, attachment-based thinking and some DBT skills for emotion regulation.

How much experience does she have?

Gurpreet has seven years of professional experience in the United Kingdom.

What are her credentials and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Can she work with non-English speakers or international clients?

Sessions are offered in English and she is not taking international clients.

Which session formats are used?

Please confirm current session options before booking by checking the platform details, as formats are not specified in the biography.

How are fees handled?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

What do I need to do to start?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.