- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness practice
About Heather
Heather Sheidler is a Licensed Professional Counselor - LPC in Michigan with 16 years of experience in mental health. She works with adults who are struggling with stress, anxiety, depression, anger, trauma and life transitions. Heather also supports people facing relationship and family tensions, parenting stress, and mood challenges.
She has practiced in residential settings and outpatient community mental health. That background means she is used to helping people with complex trauma and abuse as well as more common worries like panic attacks, low self-esteem, and difficulty managing impulses. Heather has helped people address addictions, eating concerns, and bipolar mood concerns as part of broader treatment.
Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and client-centered work. Sessions focus on practical strategies and skill building. Clients learn ways to notice unhelpful patterns, try new behaviors, and reduce spikes of anger or panic.
Heather describes therapy as a collaborative effort. She encourages active work both in sessions and between them, such as practicing skills and applying new tools in daily life. She adjusts the focus as goals and needs change over time.
People who want a clear, skills-based approach to managing emotions and relationships may find her style helpful. To begin, clients complete a short questionnaire and schedule an initial session to outline goals and a plan.
Approaches used and how online sessions work
Heather commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in work with adults. CBT focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety and mood swings. DBT emphasizes skills for managing intense emotions and improving interpersonal effectiveness, which can help reduce angry outbursts and impulsive reactions.She also draws on Acceptance and Commitment Therapy to help people notice difficult feelings without getting stuck in them and to act in line with their values. Choosing the right mix of approaches is part of the process. Heather works collaboratively to decide which methods fit each persons goals and preferences, and she adjusts the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for quicker check-ins when needed. Some formats also let people choose audio-only conversations if they prefer not to be on camera, or shorter sessions for focused skill practice. Discuss practical needs during the first session to set a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, trauma and relationship or family tensions among adults.
How would you describe her therapy style?
She uses practical, skills-based methods drawing on CBT, DBT, ACT, motivational interviewing and client-centered work.
How long has she practiced?
She has 16 years of experience working in a range of mental health settings including residential and outpatient community agencies.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
What languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started booking a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.