- Psychodynamic therapy
- Stress and anxiety
- Parenting support
About Helene
Helene Homer-Ishikawa is a Colorado-based LCSW, Clinical Social Worker (CSW) with 23 years of practice. She has worked across stages of adulthood and with people facing stress, anxiety, grief, depression, relationship problems, parenting challenges, ADHD, and anger. She also lists trauma and abuse, LGBT concerns, bipolar, and issues of self-esteem among her focus areas.
She began her career concentrating on family and children and later expanded to young adults, adults, and older adults. Much of her work has been in a diverse state, so she has experience with people from a wide range of ethnic, religious, national, and socioeconomic backgrounds as well as different gender identities and sexual orientations.
Her main clinical approach is psychodynamic therapy. In sessions she pays attention to patterns that show up over time - for example recurring anger, attachment struggles, or old hurts that influence present reactions. She helps people notice those patterns and talk through how they affect daily life.
Helene tends to emphasize steady, thoughtful exploration rather than quick fixes. She works with practical concerns like communication problems, caregiver stress, control issues, and coping with major life changes. She also supports people dealing with abandonment, dissociation, and co-morbid conditions.
Sessions are conducted in English. Location-based licensing is Colorado. To start, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How psychodynamic approaches guide online sessions
Psychodynamic therapy looks at recurring emotional patterns and relationships that shape how someone reacts today. It often focuses on feelings that arise in the therapy conversation and links them to past experiences to better understand ongoing anger, attachment concerns, or communication problems.In practice, this approach is a conversational and reflective process. The therapist listens for themes that repeat across sessions and helps the client make sense of those themes. For people struggling with anger, this can mean noticing triggers, old wounds that fuel outbursts, and new ways to respond when strong feelings come up.
Finding the right approach is part of the work. The therapist will discuss goals, symptoms, and preferences and then suggest ways of working together. That conversation is collaborative and may lead to adapting the rhythm or focus of sessions over time to suit the client's needs.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit therapy into a busy schedule, avoid travel time, or use shorter check-ins when days are tight. Others appreciate being able to maintain continuity when life changes make in-person meetings difficult. Licensed professionals can use different formats to match a client's practical needs, and scheduling is arranged after the initial matching questionnaire and first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, anger, depression, grief, relationship and parenting concerns, and trauma and abuse among other issues.
How would you describe her therapeutic style?
She uses psychodynamic therapy and focuses on patterns that repeat over time, helping people talk through how past experiences affect current feelings and reactions.
How much clinical experience does she have?
She has 23 years of professional experience working with adults across different life stages and a variety of concerns.
What are her credentials and where is she based?
She is an LCSW and CSW licensed in Colorado and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What does therapy cost and how are sessions paid?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.