- Person-centred methods
- ACT and CBT
- English and Finnish
About Heli
Heli Annika Giles is a BACP-registered counsellor in the United Kingdom with three years' experience. She works mainly from a person-centred perspective and supports people who are dealing with stress, anxiety, relationship strain, grief and anger. She also helps those facing life changes such as career shifts, parenting demands or the pressure of the cost-of-living situation.
Her way of working focuses on clear, practical conversation. Clients choose what to talk about and set the goals for sessions. She listens to how day-to-day triggers and past experiences affect current feelings, then helps people spot patterns and find manageable steps forward.
Annika uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-based ideas, alongside client-centred techniques. She describes counselling as a process of understanding thoughts and emotions, not as fixing something that is wrong. This often includes learning new ways to cope with stress and to challenge negative thinking.
She pays attention to how relationships and family history shape current reactions. That can mean looking at boundaries, communication patterns or why certain situations spark anger or low self-worth. Practical tools and reflection are both part of her work.
Sessions are offered in English and Finnish. International clients are not currently accepted. People who want to begin are asked to complete a short matching questionnaire and book their first session through the online options button.
How therapeutic approaches are used in online sessions
Annika draws on Acceptance and Commitment Therapy and Attachment-based ideas alongside client-centred practice. ACT focuses on noticing thoughts and values, helping people take small steps that match what matters to them rather than getting stuck in unhelpful thinking. Attachment-based ideas look at how past relationships shape current reactions and help people understand patterns in close relationships. Client-centred practice gives the person control over what to discuss and what goals to set in each session.Working out which approach fits best is part of the initial work. She will discuss options with the client and make decisions together based on needs, goals and preferences. That collaborative step makes it easier to try strategies that feel relevant and comfortable rather than imposing a single model.
The practical benefits of online work include fitting sessions around daily life and reducing travel time. Confirm the current session formats before booking so you know what is offered. Many people find online sessions allow quicker check-ins between commitments, options that suit quieter surroundings, and the chance to use tools and exercises straight away during the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Finnish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, grief, anger and life changes such as career or parenting challenges.
What is her therapeutic style?
Her main approach is person-centred conversation, complemented by ACT, CBT and attachment-based ideas to help with patterns and coping strategies.
How long has she been practising?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Finnish.
Can I book sessions if I live outside the UK?
She is not currently accepting international clients; sessions are for clients within the therapist's stated region.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.