- Person-Centred
- Cognitive Behavioural Therapy
- Gottman Method
About Jack
Jack Brown is a counsellor registered with NCPS and has four years' experience working with adults in the United Kingdom. He lists anger alongside stress, anxiety, relationship problems, trauma and abuse, self-esteem, addiction, grief and other concerns he supports. Jack uses practical tools and conversational sessions to help people manage strong emotions and difficult life moments.
He works in a person-centred way, giving time for each person to be heard and to make sense of their feelings. He also uses cognitive behavioural techniques to identify unhelpful thinking and try different responses. Sessions aim to mix talking with real strategies people can use between meetings.
Jack has experience supporting people after sexual or domestic abuse and with complex trauma. He describes offering tools from the first session so clients can start practising new ways of coping straight away. He has worked in person, online and by phone in the past.
In sessions he pays attention to patterns such as attachment, communication problems, jealousy, and issues around body image or sexuality. He also addresses career stress, midlife doubts and losses such as grief or separation. Conversations often balance exploring feelings with learning practical steps to reduce reactivity and manage anger when it appears.
Jack asks new clients to complete a short matching questionnaire before scheduling a first session. He uses a subscription model for payments that can be cancelled at any time, and sessions vary in cost by location.
How therapeutic approaches are used for online sessions
Jack commonly combines Client-Centred Therapy and Cognitive Behavioural Therapy in sessions. Client-Centred Therapy focuses on listening, reflecting and giving the client time to make sense of feelings. It helps when someone needs space to be heard and to explore what matters to them. Cognitive Behavioural Therapy looks at thinking patterns and behaviours and introduces practical exercises to alter reactions and reduce distress.Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods to try based on their goals and what feels useful. That might mean spending some sessions listening and exploring, and other sessions practising specific skills to handle anger or anxiety.
If you plan to use online sessions, confirm the exact session formats before booking. Jack has experience working online and by phone, and combining conversational exploration with short practical exercises can fit into a lunch break or an evening hour. Online sessions can make it easier to keep momentum between appointments and to test new ways of responding in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with anger, stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, addictions and related concerns.
What is his general approach in sessions?
He works in a person-centred way and uses cognitive behavioural methods, combining listening with practical tools to try between sessions.
How much clinical experience does he have?
He has four years of professional experience working with adults in the United Kingdom.
What credential does he hold and where is he based?
He is registered with NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does he see clients outside the UK?
He does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.