- Client-Centred Therapy
- Solution-Focused work
- Existential topics
About Jagjit
Jagjit Kaur is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. She works with people facing stress, anxiety, relationship and family difficulties, loss of pregnancy, trauma and abuse, depression, addictions, grief, parenting strain, anger and related concerns.
Her approach is practical and person-focused. She uses client-centred work to listen and respond to what matters most to each person. Solution-focused techniques are used to set clear, achievable steps when someone wants short-term change. Existential ideas help people talk about meaning, responsibility and the pressures that come with life changes.
In sessions she aims to talk things through clearly and respectfully. Conversations look at current problems and small actions that can be tried between meetings. She will work with the client to agree goals and review progress over time.
Jagjit speaks English and Punjabi, and she accepts international clients. Her BACP registration is shown as BACP. Costs vary with location and sessions use a subscription that can be cancelled at any time.
To start, clients are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Prospective clients should confirm current session formats before booking.
How therapeutic approaches shape online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clarifies what they want to change or understand about their anger and relationships.Solution-Focused Therapy concentrates on small, practical steps. It looks for what already works and builds short-term goals to reduce tensions and improve day-to-day responses to stress or frustration.
Existential Therapy invites people to talk about meaning, responsibility and choices when life feels stalled or overwhelming. It can help when anger is linked to deeper questions about purpose or loss.
Finding the best mix of approaches is part of the work. The therapist will discuss goals and preferences and then try methods together to see what fits. This is a collaborative process where plans are reviewed and adjusted as needed.
The profile does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, or remove travel time. Registered or accredited professionals can use online sessions to help people try new ways of responding to anger, track progress, and agree practical steps to practise between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of anger issues are addressed?
She works with anger alongside stress, relationship strain, family conflict and related concerns. Sessions look at patterns that cause tension and practical ways to respond differently.
How would she approach sessions?
She uses client-centred listening combined with solution-focused steps and existential discussion. That mix lets clients clarify goals and try small, practical changes between sessions.
How much experience does she have?
She has three years of professional experience working in the United Kingdom. That experience covers issues such as trauma, grief, parenting strain and addictions as well as anger.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom. The profile displays BACP as the credential.
Which languages are supported?
Sessions are offered in English and Punjabi. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time. Specific cost details should be checked during the booking process.
How do I begin?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The questionnaire helps match needs and preferences.