- Anger management
- Cognitive Behavioral Therapy
- Mindfulness practice
About James
James Kuemmerle is a licensed clinical social worker in Colorado with 29 years of experience. He works with adults who struggle with anger, stress, anxiety, relationship strain, and related concerns. He helps people who want clearer ways to handle frustration, reduce blowups, or cope with another person’s anger.
In sessions he focuses on practical conversation and problem solving. He listens to what matters most and helps clients map small changes that can reduce tension day to day. He uses straightforward approaches rather than labels, and encourages steps that feel doable in everyday life.
James combines client-centered work with cognitive-behavioral ideas and dialectical behavior techniques. That means revisiting unhelpful thinking patterns, practicing new ways to respond when anger rises, and building skills to tolerate strong feelings without acting on them. Mindfulness and motivational interviewing are also part of his toolbox when they fit the client’s goals.
Over nearly three decades he has helped people with addictions, grief, sleep problems, parenting stress, career pressures, ADHD, and trauma-related concerns. He also addresses caregiver stress, issues that arise in later life, and the particular strains facing first responders and veterans.
Sessions aim to be practical and collaborative. Clients can expect clear targets, skill practice, and regular check-ins on progress. To begin, guests are asked to complete a short matching questionnaire and schedule an initial meeting.
How his approaches translate to online work
Client-centered work focuses on the client’s priorities and aims to create straightforward conversations about what is working and what is not. It helps clarify immediate goals and decide which skills to try first.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and patterns. It teaches practical techniques for noticing triggers, testing assumptions, and choosing different responses to reduce anger and anxiety.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense feelings and preventing impulsive actions. It includes distress tolerance and emotion regulation tools that are useful during heated moments.
Finding the right approach is part of the process. James will work with clients to choose which methods to emphasize based on their concerns, goals, and preferences. That collaboration helps set clear, realistic steps for change.
The original biography does not specify which online session formats are available, so confirm options before booking. Many people find remote sessions easier to fit into work breaks, reduce travel time, or allow shorter focused check-ins. Licensed professionals can adapt skill practice and homework to suit each person’s daily routine, making therapy more practical for busy lives.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Colorado
Languages
English
Frequently asked questions
Which concerns does he address related to anger?
He works with anger alongside stress, anxiety, relationship strain, family conflict, addictions, trauma, grief, and related issues.
What style of therapy does he use?
His style is practical and client-centered, using clear problem solving and skill building rather than abstract theory.
How much experience does he bring?
He has 29 years of professional experience working with adults on anger and many other concerns.
What are his credentials and where is he based?
He holds LCSW and CSW credentials and is licensed in Colorado.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.