- CBT techniques
- Mindfulness practice
- Anger management skills
About Jamesetter
Jamesetter Credell is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with over 15 years of experience. She works with people facing stress, anxiety, depression, relationship strain, anger, ADHD, and grief. Her practice also covers parenting concerns, sleep difficulties, career questions, and trauma or abuse recovery.
She has a background as a therapist and care manager, and has worked with adults, adolescents, children, families, and groups. That experience informs how she lays out practical steps and structured conversations. Sessions often use cognitive-behavioral techniques and self-guided tools that clients can practice between meetings.
Jamesetter uses several evidence-based approaches when helpful, including Acceptance and Commitment Therapy, attachment-based methods, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and mindfulness exercises. She focuses on clear strategies for mood, anxiety, grief, and anger management rather than abstract theory. Typical work includes identifying triggers, practicing new responses, and building daily routines that reduce reactivity.
Her style is described as connected and respectful. She explains professional boundaries and keeps the work focused on the client's concerns. That structure supports steady progress on problems like relationship communication, parenting strain, and coping with life changes.
People who come to her often want straightforward actions they can use between sessions. She helps set goals, track small gains, and adjust plans as needs shift. To begin, readers can follow the site matching steps to schedule an initial session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions aligned with their values. It can be useful for stress, anger that feels stuck, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and then practicing different responses; it’s often used for anxiety, mood issues, and anger management. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus.Choosing the right approach is a collaborative process. She will discuss the options with each person and decide together what feels most useful based on needs, goals, and how a person responds to early sessions. That initial work helps shape a plan with clear steps and practice tasks to try between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit work into a busy day, shorten check-ins when time is limited, avoid commuting, or use audio rather than video if that suits the person better. Licensed professionals, including this therapist, can adapt ACT, CBT, and mindfulness exercises to remote sessions so work continues even when meeting virtually.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, anger, ADHD, grief, parenting and related concerns.
What is her therapeutic style?
She uses a connected, respectful approach with structured conversations and practical techniques clients can use between sessions.
How much experience does she have?
She has over 15 years of experience working as a therapist and care manager with individuals and groups.
What are her credentials and where is she located?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.