- Client-Centred Therapy
- Stress and anxiety
- Grief and loss
About Janet
Janet Hill is a BACP counsellor in the United Kingdom with three years' experience. She works with problems such as stress, anxiety, relationship difficulties, trauma and abuse, and depression. Janet also helps people dealing with grief, parenting strain, sleep problems, addictions and anger.
Janet uses a client-centred approach. She focuses on listening first and shaping sessions around what the person brings. Conversations are practical and plain. The aim is to make time in each session to notice patterns that keep problems going and to try small changes that could make daily life easier.
She also helps with attachment and abandonment concerns, issues around self-esteem and body image, and problems with communication and control. Those areas often come up alongside relationship and intimacy questions, and she will explore how they relate to current stresses.
Janet works with people facing major life changes, separation and divorce, caregiving stress, and eating or food-related difficulties. She pays attention to how past experiences influence present reactions and practical steps a person can take to reduce overwhelm.
Sessions are conducted in English and Janet accepts international clients. Costs vary with location and sessions operate through a subscription model that can be cancelled at any time. Prospective clients begin by using the site button to complete a short matching questionnaire and schedule a first appointment.
How Janet uses Client-Centred work online
Client-Centred Therapy focuses on open listening and reflecting back what the person says. It helps people who feel stuck in repeated reactions or who want more control over how they respond. This approach suits issues like anger triggered by relationships, stress or past hurt.Janet will work with the client to decide which ways of working feel most helpful. That means trying approaches together, checking what helps, and changing course if something does not fit. The choice of techniques and pace is a collaborative decision based on needs and goals.
The original profile did not specify session formats, so please confirm the available online options before booking. Many people find online sessions useful because they can fit appointments around work, reduce travel time, and use shorter check-ins when needed. Online meetings can also make it easier to keep momentum between appointments and to practise new responses in day-to-day settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with everyday anger such as losing temper with close people, built-up resentment, and frustration at work.
How would she approach my anger in sessions?
Her style is client-centred, so she listens first and lets the person's concerns guide the work. Sessions focus on practical conversation and noticing patterns that feed anger.
How much experience does she have?
She has three years' experience working with stress, anxiety, relationship issues and related concerns.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Conversations are conducted in English.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.