- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- DBT informed techniques
About Jasmine
Jasmine Berger is a Licensed Professional Counselor (LPC) in Pennsylvania with three years of clinical practice. She works with adults who are dealing with stress, anxiety, low mood, anger, and problems in relationships. She also supports people facing career challenges, addiction concerns, sleep or eating issues, and life transitions.
Jasmine uses practical conversations to identify what keeps old patterns going. She helps people notice how attachment patterns and current thinking influence reactions. Sessions focus on skills you can try between meetings as well as understanding the events that shape your feelings.
Her background includes a Master of Science in Clinical and Counseling Psychology from Chestnut Hill College. Prior to becoming a clinician she worked in mental health settings starting in 2014, and she began practicing as a therapist in 2018. She has completed 40 hours of LGBTQ focused education through Chestnut Hill College and offers support for gender and sexual identity questions.
In sessions Jasmine takes a client-centered approach that looks at your experiences and goals. She blends attachment perspectives with cognitive-behavioral and DBT-informed techniques to help manage strong emotions and improve communication. Work may include noticing triggers, practicing behavioral skills, and trying new ways to respond to anger and stress.
People who connect with her tend to want straight talk and concrete steps. She asks about daily routines, relationships, and any practical barriers to change. To begin, clients use the site questionnaire and schedule a first session to explore priorities and next steps.
Approaches in online sessions and how they help
Attachment-Based Therapy focuses on how early and current relationship patterns shape reactions. It helps people understand why they respond strongly in close relationships and how to change repeated patterns. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior in plain terms. It helps identify unhelpful thoughts and try small behavior changes to reduce anger and anxiety. DBT-informed techniques teach practical skills for regulating strong emotions and managing distress in the moment.Choosing the right approach is part of the work. The therapist will explore your needs, goals, and preferences and suggest which methods to try. This is a collaborative process where adjustments are made based on what actually helps you in daily life.
Session formats are not specified here, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and let people practice skills between appointments in their ordinary routines. Sessions can focus on role plays, skill practice, or problem-solving relevant to work, parenting, or relationship stress without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Pennsylvania, New Jersey, Maryland, Connecticut
Languages
English
Frequently asked questions
Which concerns does she help with related to anger?
She works with adults on anger linked to stress, relationships, work frustration, resentment, and related issues like anxiety and depression.
What is her general therapy style?
She uses a client-centered style that combines attachment ideas, CBT, and DBT-informed techniques to focus on understanding triggers and practicing new responses.
How much clinical experience does she have?
She has been practicing as a therapist for three years and has worked in mental health settings since 2014.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Pennsylvania.
Can sessions be offered in other languages or internationally?
Sessions are offered in English and she accepts clients internationally.
What session formats are used?
Specific session formats are not listed here; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.