- Client-Centered methods
- Cognitive Behavioral Therapy
- Solution-Focused work
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. He works with adults facing stress, anxiety, depression, relationship strain, career problems, parenting questions, addiction concerns, grief, trauma, and anger. He helps people take the first step toward change and keeps work practical and focused.
Jason favors a straightforward, person-focused style. He aims for a relaxed, non-threatening professional relationship and talks through problems in plain language. Sessions focus on clear goals and actionable steps rather than jargon or long theoretical explanations.
He uses Client-Centered methods to listen and reflect what matters most to each person. He also draws on Cognitive Behavioral Therapy to identify patterns of thought and behavior that feed frustration and resentment. Solution-Focused Therapy is used to set short-term targets and build momentum toward those goals.
His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. That combination informs practical help for people juggling work and personal life, including entrepreneurs and business professionals.
Jason’s experience includes work across mental health settings, foster and adoptive family support, intellectual disability services, and counseling survivors of abuse. In his practice he concentrates on everyday but significant challenges - coping with life changes, communication breakdowns, commitment struggles, and the steady build-up of anger and resentment.
Approaches used in online sessions
Jason uses Client-Centered Therapy to listen closely and reflect what matters to each person. That approach helps people clarify values and make decisions that fit their life.He also applies Cognitive Behavioral Therapy to identify thoughts and habits that increase anger, stress, or persistent worry. CBT provides concrete exercises to test assumptions and change small behaviors that make a big difference.
Finding the right approach is part of the work. He will discuss goals, preferences, and practical needs with each person and together decide which methods to emphasize. This is a collaborative process that can shift as progress is made.
Confirm the current session options before booking so you know how meetings are scheduled. Online sessions can make it easier to fit therapy into a workday or parenting schedule, reduce travel time, and allow shorter check-ins when needed. Talk with him about what timing and session length will work best for your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He helps with stress, anxiety, depression, relationship and career concerns, parenting matters, addictions, grief, trauma, and anger among other life challenges.
What is his general approach in sessions?
He uses a relaxed, person-focused style that emphasizes clear goals and practical steps. Conversations are direct and aim to produce workable strategies.
How long has he worked in this field?
He has 20 years of experience working in various mental health settings and private practice.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.