- Stress and anxiety
- Trauma-informed work
- CBT and mindfulness
About Jason
Jason Brooker is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with ten years' experience. He works with people who are dealing with stress, anxiety, relationship problems, trauma and abuse, anger and other life challenges. Jason writes simply and directly about these issues and aims to help people handle difficult feelings more clearly.
He draws on several therapeutic approaches to suit different needs. Client-Centred Therapy is used to listen and reflect what someone is saying. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour that keep problems going. Mindfulness helps bring attention back to the present when strong emotion is rising.
Jason also uses psychodynamic ideas and trauma-focused techniques when relevant. Those approaches are used to look at longer-standing patterns or past events that keep affecting day-to-day life. He explains ideas in plain language and works at a pace the person finds manageable.
Sessions are practical and focused on what someone wants to change. Together they set simple goals, try out different ways of responding, and notice what helps. Jason asks straightforward questions and offers observations to test new ways of handling anger, tension and relationship strain.
If someone is unsure where to start he describes the first step clearly and calmly. The aim is to reduce overwhelm, find clearer options, and make small workable changes rather than pursue quick fixes.
Approaches used and what online sessions can offer
Client-Centred Therapy focuses on listening and reflecting so someone can clarify their own thoughts and feelings. It helps when anger is mixed with confusion about what a person wants or needs. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and offers practical techniques to interrupt automatic reactions like snapping or withdrawing.Finding the right approach is part of the work. Jason will discuss options and try ways of working together that fit the person's goals and preferences. That means adapting exercises and pacing the conversations so the person feels able to try new responses to anger and stress.
The biography does not list specific session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. They can also let someone choose a quieter time for a longer session or a brief conversation during a break from work. Registered or accredited professionals can steer how to use these practical benefits to match someone’s needs and routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger concerns does he address?
He works with difficulties such as losing temper with close people, building resentment, frustration at work, and living with someone else's anger.
Which therapeutic approaches does he use?
He uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, psychodynamic ideas and trauma-focused methods depending on need.
How much experience does he have?
Jason has ten years of professional experience working with issues like stress, anxiety, trauma and anger.
What credential and location are listed?
He is listed with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.