- Stress and anxiety
- Addictions support
- Anger and emotion skills
About Jason
Jason Constant is a BACP counsellor in the United Kingdom with eight years of practice. He works with stress, anxiety, addictions, relationship difficulties, LGBTQ+ related concerns, trauma and abuse, depression and anger among other challenges. He has run private practice in London and Amsterdam and now works from the UK.
Jason uses straightforward conversation and practical tools to help people clarify the problems they face. He talks through how patterns began and what keeps them going. He aims to increase emotional awareness and self-reflection so clients can make clearer decisions in day-to-day life.
Sessions mix gentle challenge with moments of humour and plain language. He and the client agree on goals and a direction for the work. The focus can include coping strategies, skills for managing strong feelings, and exploring past events that influence current reactions.
Jason’s background includes several years in private practice across different cities. He follows the British Association for Counselling and Psychotherapy ethical framework as a BACP registrant. That framework shapes how he approaches boundaries, record-keeping and professional conduct.
People come to him for many issues beyond anger and mood. These include grief, intimacy-related worries, self-esteem, career concerns, ADHD, attachment and abandonment themes, and questions around kink and alternative sexual culture. He also supports those facing codependency, substance-related problems and communication difficulties.
When someone chooses to work with Jason they complete a short matching questionnaire and schedule an initial session. From there he will discuss goals and practical steps, and suggest techniques that fit the person’s daily life and circumstances.
Therapeutic approaches and how they work online
Jason combines evidence-based therapeutic techniques with reflective conversation. One common approach he uses focuses on identifying recurring patterns in thought and behaviour, then practising alternative responses. This helps with anger, anxiety and relationship difficulties by making triggers easier to recognise and manage.Another strand of his work involves building emotional awareness and practical coping skills. That means learning short exercises and strategies to reduce escalation, improve communication and handle cravings or urges linked to addiction or stress. These are taught in simple steps so they can be used day to day.
Choosing the right approach is a collaborative process. He will talk with each person about their goals and preferences, try methods that suit their situation, and adjust the plan based on what works. This gives space to test techniques and pick those that fit a client’s life.
If you are considering online sessions please confirm which formats are offered when you book. The main practical benefit is flexibility - online work can make it easier to fit sessions around work, family commitments or travel. It can also allow shorter check-ins or phone-first conversations when that helps with concentration, bandwidth or quieter surroundings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, trauma and abuse, depression, relationship and intimacy issues, anger and many related concerns.
How does he approach therapy?
He uses plain conversation, practical tools and reflective work to identify patterns and agree on goals with each client.
How much experience does he have?
He has eight years of experience working in private practice, including time based in London and Amsterdam.
What credential does he hold and where does he practise?
He is registered with the BACP (British Association for Counselling and Psychotherapy) and works from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can he work with clients outside the UK?
He accepts international clients; check the matching process for any time zone or scheduling details.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time; confirm price details during the booking process.
What do I do to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.