Jeannette Mason, BACP

Jeannette Mason is a BACP counsellor practising in the United Kingdom with four years of experience. She works with people dealing with stress, anxiety, trauma and abuse, depression, and anger among other concerns. Sessions focus on making sense of patterns, developing practical coping, and improving day-to-day functioning.

Jeannette trained in psychotherapy and counselling and holds a postgraduate diploma in Transactional Analysis from an integrative perspective. Her background includes general nursing, and she draws on that experience when discussing the interaction between physical illness and mental distress. She also has a particular interest in supporting people who have or suspect they have ADHD.

Her approach blends attachment-based ideas with mindfulness and somatic techniques. She uses solution-focused work to set short-term goals and trauma-informed methods when past harm is relevant. Sessions are collaborative and aim to identify what helps in the first few meetings.

Jeannette describes her style as interactive and person-centred. She spends early sessions mapping patterns and practical concerns, then works with clients to try strategies that fit their life. She expects some symptom change within weeks for many clients, while recognising everyone moves at a different pace.

People can explore relationship difficulties, parenting strain, grief, sleeping problems, self-esteem, career stress and complex presentations such as bipolar or chronic pain. Jeannette accepts international clients and runs guided conversations to help people find clearer coping and better communication.

How her approaches work in online sessions