- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Jehan
Jehan Knight is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 13 years of experience. She practices in Florida and helps people dealing with stress, anxiety, relationship strain, parenting challenges, and anger among other concerns.
She works in a direct, interactive way. Sessions focus on practical steps people can try between meetings. Jehan uses client-centered conversation to hear what matters most, then adds cognitive behavioral ideas to change unhelpful thoughts and behaviors. She also uses solution-focused techniques to identify small, achievable changes that make a difference quickly.
Jehan has experience with trauma and abuse, grief, depression, ADHD, and compassion fatigue. She also supports people coping with career pressure, major life changes, and family conflicts. She helps with issues that feed into anger such as impulsivity, guilt, shame, and communication problems.
In sessions she will listen for patterns that keep problems repeating. Then she helps people try new responses, practice different ways of speaking, and test simple behavioral shifts. Work often includes short exercises and concrete strategies to use when anger or frustration starts to build.
Her background includes years of clinical work across age groups and settings. People who come for help tend to want straightforward tools and clear next steps. Jehan aims to work collaboratively to set goals and track progress, adjusting methods as needs change.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Online sessions use this approach to clarify goals, name what triggers anger, and build a plan that fits daily life. Cognitive Behavioral Therapy (CBT) teaches simple ways to spot unhelpful thoughts and try different responses. In remote meetings CBT tools often include brief homework exercises and step-by-step practice to reduce reactivity.Finding the right approach is part of the work. Jehan will collaborate with each person to decide whether client-centered conversation, CBT, or a mix of methods fits best. She adapts what she uses based on the client’s goals, progress, and preferences rather than promising one fixed method.
Confirm the specific session formats before booking, since the biography does not list exact options. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a lunch break or between errands. They also let people use shorter check-ins or do practical exercises together without needing extra commute time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, relationship strain, parenting challenges, anger, grief, depression, trauma and related concerns.
How would you describe her therapeutic style?
Her style is interactive and practical. She combines client-centered listening with CBT and solution-focused steps.
How much clinical experience does she have?
Jehan has 13 years of experience working in clinical settings with a range of mental health concerns.
What are her credentials and where does she practice?
She holds the credentials LMHC and LPC and practices in Florida under those licences.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Please confirm current session formats before booking so you know whether phone or video options are available.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.