- Anger management skills
- DBT strategies
- Client centred approach
About Jenni
Jenni Flight is a BACP counsellor practising in the United Kingdom with 12 years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, grief, ADHD-related concentration and focus issues, and anger. Jenni aims to be direct and practical in sessions and supports clients through everyday struggles linked to relationships, work and wellbeing.
Her approach is grounded in Client-Centred Therapy, which means she listens closely and uses what clients bring to shape conversations. She also draws on Dialectical Behaviour Therapy (DBT) strategies for managing strong emotions and improving day-to-day coping skills. Sessions are focused on developing tools people can use between meetings.
Jenni has experience with a wide range of concerns beyond the headline issues, including eating and sleeping problems, intimacy-related challenges, caregiver stress, chronic illness, and identity matters. She pays attention to how stress and unresolved trauma can affect mood, concentration and behaviour in daily life.
In practical terms, she works to make sessions straightforward. Conversations tend to include concrete strategies, skills practice and reflection on what helps in real situations. Clients are invited to notice patterns, try new responses and build small, manageable changes.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Jenni offers sessions in English and does not take international clients at this time.
How Jenni uses Client-Centred work and DBT online
Client-Centred Therapy focuses on listening and responding to what each person brings. In practice this means the counsellor reflects back concerns, asks clarifying questions and follows the client’s priorities to shape each session. This approach helps when someone needs a space to make sense of emotions and decide next steps.Dialectical Behaviour Therapy, or DBT, teaches specific skills for handling strong feelings, improving emotional regulation and reducing impulsive reactions. In short sessions this looks like learning a few practical techniques, practising them, and then reviewing how they went in everyday situations. DBT skills are commonly used for anger, stress and relationship tension.
Finding the right mix of approaches is part of the work. Jenni will collaborate with the client to choose techniques that match their goals and preferences and adjust the plan as progress is made. The emphasis is on shared decision making and building strategies that fit real life.
Please confirm the current session formats before booking, as these are not specified here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions help them practise skills between meetings and keep momentum while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are supported?
She supports people who lose their temper with close others, feel building resentment, struggle with frustration at work, or live with someone else's anger.
What is the style of therapy like?
Sessions are practical and conversational. Jenni uses listening plus concrete skills and homework to address day-to-day problems.
How much experience does she have?
Jenni has 12 years of professional experience working with stress, trauma, anxiety and related issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and how much do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.