- Client-centered approach
- Solution-focused work
- Mindfulness techniques
About Jennifer
Jennifer Hoffman is a Licensed Clinical Social Worker, IL LCSW, with 19 years of experience. She has spent much of her career supporting people dealing with anger, parenting struggles, trauma, and behavior challenges.
She began working in settings that served children and families and moved into broader clinical work. Her practice covers a wide range of concerns including ADHD, anxiety, depression, grief, relationship strain, and career stress. Anger and parenting issues are frequent reasons people reach out to her.
Her style centers on the person rather than a rigid plan. She uses Client-Centered Therapy and a solution-focused mindset to help people identify small, practical steps to try between sessions. Mindfulness techniques are included to help with stress, anxiety, and emotional regulation.
When trauma is part of the picture she integrates Trauma-Focused Therapy elements to address past harms while keeping the present goals in view. Sessions focus on real-world strategies - communication skills, behavior changes, and ways to reduce intense reactions over time.
People who work with her can expect direct conversation about what is and isn’t working, with straightforward tools to practice. She emphasizes respect and sensitivity in sessions and helps clients build skills they can use in everyday life.
To begin, she guides clients through a short matching process and an initial session where goals and practical steps are set. Follow-up work concentrates on measurable progress and adapting the plan as needed.
Therapeutic approaches used in online sessions
Client-Centered Therapy emphasizes listening and working from each person's priorities. The therapist pays attention to your concerns and helps you set goals that matter to you. This approach is useful when someone wants a collaborative, respectful conversation about anger and family stress.Solution-Focused Therapy looks for small, practical changes that can produce quick improvements. Sessions often identify specific actions to try between meetings and then check what helped. This is helpful for people who want tangible steps to reduce outbursts or improve communication.
Mindfulness techniques are used to build present-moment awareness and reduce reactivity. These practices can help with stress, anxiety, and managing intense emotions in day-to-day situations.
Finding the right mix of approaches is part of the work. The therapist will help figure out what fits best based on your goals, needs, and preferences. That decision is made together and can change as progress is made.
Confirm the available session formats before booking because current options are not specified here. Online therapy can make it easier to fit sessions into a busy life - shorter check-ins during a workday, no travel time, or fewer scheduling hurdles. It also allows continuing care when circumstances change, while sessions remain focused on practical skills and steps that transfer into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anger, parenting challenges, trauma and a broad range of related issues such as ADHD, anxiety, depression, grief, and relationship strain.
How would you describe her therapeutic style?
Her approach is client-centered and practical, focusing on clear steps and tools. She blends solution-focused techniques and mindfulness to help manage reactions and stress.
How much experience does she have?
She has 19 years of clinical experience, primarily working with children and families before expanding to a wider adult caseload.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker, IL LCSW, and practices in Illinois.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.