- CBT strategies
- DBT skills
- Values-based work
About Jennifer
Jennifer Hogue is a Licensed Mental Health Counselor, LMHC, with seven years of clinical experience in Massachusetts. She works with people facing stress, anxiety, depression, relationship strain, addiction concerns, and anger. Her approach is practical and collaborative, focused on skills and clear steps rather than jargon.
Jennifer uses Cognitive Behavioral Therapy to help clients notice thinking patterns that make feelings worse, and then try different responses. She draws on Dialectical Behavior Therapy for emotion regulation and relationship skills that reduce reactivity. Acceptance and Commitment Therapy helps people clarify values and take actions that matter even when feelings are strong.
Sessions tend to be conversational and action-oriented. Clients can expect skill practice, real-world experiments, and short take-home tools to use between meetings. The clinician emphasizes partnership - deciding together which techniques fit the situation and goals.
Jennifer also addresses grief, trauma and abuse, self-esteem, parenting stress, career concerns, ADHD, and eating or sleeping issues. She works with people coping with life changes, attachment or abandonment issues, substance use and codependency, and intimacy or communication problems.
Practical problem solving is part of the work. Jennifer helps people build strategies for everyday moments that trigger anger or frustration. She supports clients in slowing down reactions, practicing new skills, and testing what helps in real life.
How her approaches translate to online sessions
She commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors, a straightforward method for anxiety, anger, and depression. She also uses Dialectical Behavior Therapy to teach emotion regulation and interpersonal skills, useful when anger leads to conflict. Acceptance and Commitment Therapy is used to identify values and take meaningful steps even when feelings are strong.Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods fit their concerns, goals, and preferences. Clients can expect the plan to be revisited as progress is made and new challenges come up.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for shorter check-ins when needed. They also let clients try skill practice in their usual settings and bring real-life examples to sessions, which helps test what works outside the session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addiction, anger, relationship and intimacy issues, grief, trauma, ADHD, and related concerns listed in her specialties.
What is her therapy style?
She takes a collaborative, practical approach using skills practice, experiments, and conversational sessions to try new ways of responding.
How much clinical experience does she have?
She has seven years of experience as a clinician working with the listed concerns.
What are her credentials and location?
She is an LMHC (Licensed Mental Health Counselor) based in Massachusetts.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.