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Jennifer Malott

Jennifer Malott, LCSW

Indiana

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Licensed Clinical Social Worker - Anger and Stress

  • ACT techniques
  • CBT skills
  • Mindfulness practice

About Jennifer

Jennifer Malott is a Licensed Clinical Social Worker (LCSW) in Indiana with 12 years of clinical experience. She works with adults facing stress, anxiety, depression, bipolar disorder, and anger. She also addresses issues like addiction, parenting strain, grief, and workplace challenges.

Before focusing on clinical work she spent time in vocational counseling, which shaped her approach to employment and career concerns. That background helps when sessions turn to job stress, career transitions, or balancing work with family demands. Jennifer uses straightforward language and practical steps in these conversations.

Her style is relaxed but goal-focused. Sessions aim to identify small, manageable steps to change patterns that cause upset or repeated conflict. She prefers clear problem solving alongside listening, so clients leave with actions to try between meetings.

Jennifer draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. She mixes skills practice with discussion so people learn new ways to respond to anger, frustration, and ongoing stress.

People come to her when anger shows up at work, at home, or as built-up resentment. She helps people notice triggers, practice different responses, and plan realistic next steps. Sessions also cover related concerns such as attention difficulties, family conflict, and eating-related problems.

Her work is practical and down-to-earth. Clients who want direct feedback, concrete tools, and help turning small changes into steady progress may find this approach useful.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify personal values and take committed steps toward those values even when anger or anxiety shows up. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is useful for managing anger outbursts and workplace frustration.

Finding the right approach is part of the work. Jennifer will discuss what methods make sense for the concerns you bring and will adapt strategies based on your goals and preferences. That decision is collaborative and can shift as you try tools and see what helps.

Confirm the available session formats before you book since specific formats are not listed in the profile. Online sessions can make it easier to schedule short check-ins, fit appointments around work hours, or reduce travel time. They also allow practicing skills in real-world routines and following up with targeted homework between meetings.

Areas of expertise

Primary focus

Also works with

AddictionsFamily conflictsTrauma and abuseGriefEating disordersParenting issuesCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Adoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEating and food-related issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityIntellectual disabilityIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

12+ years

Listed in

Indiana

Languages

English

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, depression, anger, addictions, grief, parenting strain, career and related concerns such as ADHD and attachment issues.

How would you describe her therapeutic style?

Her style is relaxed but goal-focused and client-centered. She emphasizes practical steps and clear strategies to try between sessions.

How much clinical experience does she have?

She has 12 years of clinical/therapeutic experience following time in vocational counseling within a helping profession.

What credential and location are listed for her?

She is an LCSW in Indiana.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Confirm current session options before booking as specific formats are not listed in the profile.

How are costs handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

See online therapy options

Online talk therapy is not emergency care. If anyone is in danger, or you are afraid of someone at home, contact emergency services. Emergency and domestic abuse numbers

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Jennifer MalottLCSW

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