- CBT techniques
- Motivational interviewing
- Solution focused steps
About Jennifer
Jennifer Ouellet is a Florida LMHC - Licensed Mental Health Counselor with 25 years of clinical experience. She works with adults on mood concerns, stress, grief, addictions, and anger. Sessions focus on practical steps and clear goals rather than labels.
Jennifer uses straightforward conversation to sort out what is most pressing. She listens for patterns that keep problems repeating. Then she helps people try small, concrete changes that can reduce tension and improve daily life.
Her work draws on Client-Centered Therapy and Cognitive Behavioral Therapy to examine thoughts and behaviors that keep people stuck. Motivational Interviewing is used when someone feels stuck about change. Solution-Focused Therapy helps set workable next steps and measure progress.
Jennifer has many years of experience helping people with relationship strain, parenting stress, workplace frustration, and the fallout from trauma and addiction. She also supports those dealing with grief, compassion fatigue, and questions about identity and intimacy.
Conversations are practical and goal-oriented. She helps people notice triggers, test different responses, and build skills they can use outside sessions. The focus is on what works in everyday life, such as managing anger before it escalates or handling resentment that builds over time.
Therapeutic approaches for online sessions
Jennifer often uses Client-Centered Therapy and Cognitive Behavioral Therapy online. Client-Centered Therapy focuses on the client's perspective and encourages open, nonjudgmental conversation to clarify goals and priorities. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals, and preferences. That may mean trying one approach for a few sessions and adjusting based on what helps most. Confirm the session formats before booking, as specific online options are not listed here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, and reduce the need to travel. These practical benefits can help people maintain momentum while they practice strategies for managing anger, stress, grief, and addiction-related challenges.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on addictions, trauma, grief, depression, anxiety, anger, relationship and parenting stress, and related issues.
What style of therapy does she use?
Her approach combines Client-Centered Therapy with Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy for practical, goal-oriented work.
How much experience does she have?
She has 25 years of professional experience working with adults on a range of emotional and behavioral concerns.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor, licensed in Florida and practicing there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.