- Anger management
- CBT and ACT
- Addiction support
About Jennifer
Jennifer Stephens is a Licensed Professional Counselor (LPC) in Alabama with 22 years of clinical experience. She works with adults who are facing anger, depression, anxiety, relationship strain, addiction concerns, and related life stresses. Jennifer speaks English and draws on a variety of therapeutic approaches to help people handle difficult emotions and interactions.
She focuses on practical skills people can use day to day. That includes communication techniques for tense conversations, ways to reduce automatic reactions, and strategies to manage cravings and low mood. Sessions tend to include real-world practices that can be tried between meetings and then reviewed together.
Jennifer uses Acceptance and Commitment Therapy to help people notice thoughts and choose values-based actions. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns, and Client-Centered Therapy to listen and reflect what is most important to each person. Mindfulness and narrative work are sometimes part of the plan to build awareness and rewrite stressful stories about the past.
Her experience includes work with substance use issues, mood disorders, grief, trauma and attachment problems. Jennifer also supports people dealing with identity questions such as gender dysphoria and LGBT concerns. She aims to reduce shame, strengthen self-regard, and improve how people handle conflict and closeness.
People who contact her typically complete an intake that outlines current struggles and goals. From there she and the client set concrete steps to try between sessions. The emphasis is on straightforward tools and steady progress rather than quick fixes.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting swept up by them, then choose actions that match their values. ACT can assist with anger by clarifying what matters and building small steps toward different behavior. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches practical techniques to interrupt unhelpful patterns. CBT is commonly used for anger, anxiety, and depression to change automatic reactions. Client-Centered Therapy emphasizes listening and reflecting what matters most to the individual so goals come from the client's priorities rather than a fixed agenda.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, preferences, and goals. That collaborative process means trying techniques, checking what helps, and adjusting the plan over time.
The original profile does not specify exact session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people connect from different locations within the same state, which can help maintain continuity of care while balancing work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Alabama, Nevada, Oregon, Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside issues like relationship conflict, stress, addiction, and trauma. Anger is approached as one of several emotions that affect day-to-day functioning.
Which therapeutic style does she use for temper and reactivity?
Her approach blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with Client-Centered listening. The work focuses on noticing triggers, changing patterns, and practicing different responses.
How long has she been practicing?
Jennifer has 22 years of experience working with adults on mood, relationship, and substance use concerns. That background informs practical strategies for managing anger and stress.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor - with licensure in Alabama. Her practice is based in Alabama and she conducts work from there.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and location.
What is the first step to begin working together?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.