- Stress management
- Anger issues
- Self esteem work
About Jeri
Jeri Carter is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Jeri also helps people dealing with panic, post-traumatic stress, and relationship-related concerns such as communication problems and codependency.
She frames clients as the experts on their own stories and looks for existing strengths to build on. Sessions focus on practical steps and clear goals rather than jargon. Jeri talks through what has been tried already and what might work next for each person.
Her background includes work with veterans and people facing prejudice and discrimination. She also addresses issues like avoidance, impulsivity, shame, guilt, and isolation. The approach is goal-oriented and problem-focused, with attention to how anger or anxiety shows up in daily life.
Jeri encourages honest conversations about what brings someone to therapy and what would feel different in their life. She helps people break down overwhelming problems into manageable actions. Progress is measured in small, concrete changes people can notice between sessions.
To begin, a person completes a short matching questionnaire and schedules a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. Sessions are offered in English and international clients are not currently accepted.
How evidence-based approaches work in online sessions
Jeri uses evidence-based therapeutic techniques that focus on concrete skills and brief, structured work. Cognitive behavioral style techniques help people notice unhelpful thoughts and try different responses; these methods are useful for anxiety, anger, and mood problems. Exposure-based approaches can help with panic and post-traumatic stress by gradually facing avoided situations or memories in a controlled way.Finding the right approach is part of the process. Jeri collaborates with each person to match methods to their goals and comfort level. She reviews what has helped before and adjusts plans so the work fits the client's needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and schedule shorter check-ins when that fits better. They also let people continue work from different locations without needing to be in an office. Discuss format preferences when you schedule the first session to find what will work best for you.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, anger, self-esteem problems, and depression, plus related issues such as panic, shame, and communication problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical, goal-oriented work that builds on a person's existing strengths.
How much experience does she have?
She has five years of professional experience as an LCMHC in North Carolina.
Where is she licensed and practicing?
She is licensed in North Carolina as an LCMHC and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.