- CBT techniques
- Client-centered work
- Motivational interviewing
About Jessica
Jessica Kelley is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama with 12 years of experience. She helps people who are juggling stress, anxiety, relationship strain, parenting pressures, anger, depression, trauma, and work or life transitions.
She began working in psychiatric hospital settings at 18 and later graduated from California Baptist University in 2013. Much of her work has been in high-crisis settings with adolescents, young adults, and the people around them. That background shaped how she responds to urgent problems and everyday struggles alike.
In sessions she keeps language plain and direct. She offers practical feedback, suggestions, and perspective rather than academic theory. Jessica encourages clients to speak up about what they need and what they want from therapy so sessions stay focused and useful.
Her toolkit includes Cognitive Behavioral Therapy, Client-Centered methods, Motivational Interviewing, Narrative ideas, and psychodynamic influences. She mixes goal-focused strategies with conversational, down-to-earth coaching to help people change patterns and handle strong feelings like anger or resentment.
Jessica has worked across several states while moving with an enlisted-military spouse and raising two children. That life experience informs her understanding of family stress, blended household challenges, adoption and foster care issues, and the practical demands of caregiving and work. She aims to be straightforward and helpful while working toward clearer communication and better daily coping.
How her approaches translate to online sessions
Client-Centered work focuses on listening and reflecting back what a person says. It helps when someone needs space to sort out feelings and choose next steps. Cognitive Behavioral Therapy (CBT) breaks patterns into thoughts, feelings, and actions and then tests small behavior changes to reduce anger or anxiety. Motivational Interviewing helps people find personal reasons to change and build small, doable steps toward those goals.Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods suit their goals and preferences. That process may shift as problems evolve or as different skills are tried and evaluated together.
The original biography does not state specific session formats, so confirm session options before booking. Many people find online work useful because it can fit into a lunch break, avoid travel time, or allow a shorter check-in when schedules are tight. Others like a more conversational pace for practicing new responses to anger or rehearsing difficult conversations. Discuss scheduling and session length during the matching questionnaire and the first session to make sure sessions fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jessica works with stress, anxiety, relationship and parenting difficulties as well as anger, depression, trauma, ADHD, and related concerns listed in her profile.
How would she approach my anger or temper?
She uses practical methods like Cognitive Behavioral Therapy and client-centered conversation to identify triggers and build different responses to anger.
What experience does she have?
She has 12 years of clinical experience, including early work in psychiatric hospital settings and later roles with adolescents, young adults, and families.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.