- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jill
Jill Dutra is a Licensed Marriage and Family Therapist (LMFT) in California with seven years of clinical experience. She works with adults on stress, anxiety, addictions, relationship problems, anger, grief, depression, career concerns and life changes. She also offers coaching for people dealing with compassion fatigue and challenges around self-esteem and body image.
Before private practice she worked at a community counseling center and in the Juvenile Justice Mental Health department. That early work focused on adolescents, substance use, and family systems. She has also run motivational women's groups and provided therapy for individuals and couples.
Her sessions are straightforward and problem-focused. Jill uses Client-Centered Therapy to listen and clarify what matters most to the person. She incorporates Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems active.
She also uses Solution-Focused Therapy to set short-term goals and notice small changes that help people feel more in control. Conversations often include practical steps to manage anger, handle work stress, or rebuild trust in relationships.
Jill aims to collaborate on a plan that fits each client's goals and life situation. She explains options and adjusts focus as problems shift. Prospective clients should confirm current session formats and scheduling details before booking.
Sessions are conducted in English and Jill does not work with international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule an initial appointment.
How Jill uses common approaches online
Jill blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy into practical online sessions. Client-Centered Therapy means listening carefully and helping a person clarify what matters most. That approach supports talking through feelings like anger or grief and deciding which issues to work on first.CBT focuses on identifying unhelpful thought and behavior patterns and testing new ways of responding. It is useful for anxiety, anger that shows up at work, and mood problems. Solution-Focused Therapy looks at small steps and immediate goals, which can help when someone wants quicker strategies to reduce irritation or improve communication.
Finding the right mix of approaches happens together. Jill will discuss the methods, try them, and adjust based on your goals and preferences. The work is collaborative and practical, aiming to build skills and clear next steps rather than promise quick fixes.
Session formats are not specified here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals often use these benefits to help people maintain momentum between sessions and practice new skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she address?
She works with anger alongside stress, relationship problems, addictions, grief, depression, and life changes.
How would you describe her therapeutic style?
She uses a direct, problem-focused style that combines listening, identifying patterns, and setting practical goals.
How long has she practiced clinically?
She has seven years of professional experience that include community counseling, juvenile justice mental health, and private practice.
What are her credentials and where does she practice?
She is a California LMFT and provides services from California.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.