- Person centred
- Mindfulness
- CBT tools
About Joanne
Joanne Willmot is a BACP counsellor in the United Kingdom with nine years' experience. She works in a person-centred way and combines practical tools with conversational support. Joanne often helps people dealing with stress, anxiety, relationship strain, parenting pressures and anger.
She keeps sessions straightforward and down-to-earth. Joanne listens first and then offers gentle challenge when it helps. The focus is on increasing insight, spotting patterns and finding small changes that make daily life easier.
Joanne uses a mixture of approaches depending on what a person needs. She draws on cognitive behavioural ideas to tackle unhelpful thoughts and behaviours. Mindfulness practices are offered to help with stress, sleep and emotional regulation.
Attachment-based ideas are used to understand how early relationships affect current patterns. Client-centred work creates space to talk things through and be heard. Acceptance and Commitment Therapy (ACT) tools support values-led choices when someone feels stuck.
Practical matters are part of the work. Joanne will discuss how sessions fit into a person's routine and which strategies to try between meetings. She supports people managing grief, trauma, addictions, eating or sleep difficulties, ADHD and caring responsibilities, among other concerns.
Anyone who wants straightforward, conversational counselling and concrete steps to handle anger or life stressors can consider contacting her. She responds to initial enquiries promptly and will explain how to arrange the first meeting.
Approaches used in online counselling and how they help
Joanne works from a client-centred base where conversation and listening form the core of the work. This approach helps people feel heard and clarifies what they want to change. It is useful for exploring relationship issues, grief and everyday stresses.She also uses cognitive behavioural therapy, which looks at thoughts and behaviours that keep problems going. CBT provides practical exercises and steps to reduce anxiety, manage anger and improve sleep. Acceptance and Commitment Therapy (ACT) complements this by focusing on values and small actions that move someone towards a life they value even when feelings are difficult.
Finding the right mix of approaches is a collaborative process. The therapist will work with the client to identify which methods suit their goals and preferences. They will review progress and adjust tools as needed rather than relying on a single technique.
Confirm the exact session formats offered before booking, as the original biography lists phone, video calling and instant messaging but does not set fixed options here. Online sessions can make it easier to fit counselling around work, caregiving and daily life, allow short check-ins if needed and reduce travel time. Registered or accredited professionals use these formats to provide regular, practical support and problem-solving focused work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, career issues, depression, addictions, grief, anger and related difficulties listed in her profile.
How would she describe her therapeutic style?
Her style is person-centred and down-to-earth, with gentle challenge when needed and practical steps to increase insight and awareness.
How much experience does she have?
She has nine years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; sessions are conducted in English.
Which session formats does she use?
Her biography mentions phone, video calling and instant messaging as session formats; confirm the current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.