- ACT
- CBT
- Attachment work
About John
John Cloud is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with four years of experience. He works with people facing stress, anxiety, addiction, depression, trauma, and anger. He also offers LGBT-affirming care and supports clients dealing with relationship and family concerns.
John focuses on clear, practical steps that reduce immediate distress. Sessions often look at patterns of behavior, communication problems, and sources of resentment. He helps people who struggle with isolation, self-esteem, and coping with big life changes find ways to manage day-to-day pressure.
He uses a mix of approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts, feelings, and actions. Attachment-based ideas guide work on relationship patterns and trust. Existential and client-centered elements shape conversations about meaning, values, and personal goals.
In sessions John aims for straightforward planning - small experiments, behavior changes, and communication practice you can use right away. He also supports people dealing with grief, end-of-life concerns, and challenges after trauma or substance use. Practical tools and honest conversation are central to the work.
John has worked with first responders and men navigating fatherhood and career stress. He helps people sort through guilt, shame, control issues, and forgiveness so they can rebuild routines and connections. To begin, clients complete a short intake and schedule a first session.
How practical therapies translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and making values-based choices rather than getting stuck in negative thinking. It can help with anger that comes from frustration, rumination, or avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and uses short exercises to shift unhelpful patterns. It suits people who want concrete tools to reduce outbursts or repeated negative reactions. Attachment-Based Therapy examines how early relationship patterns shape responses to conflict and helps people try new ways of relating to others.Finding the best approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals, strengths, and what they want to change. Sessions can combine techniques and adapt over time as progress and needs become clearer.
Confirm current session options before booking since formats are not listed in the profile. Online work can make it easier to fit therapy into a busy week, shorten check-ins when time is tight, or use video and audio work for role plays and communication practice. Therapists can use exercises and homework that slot into daily life so learning carries over into real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, trauma, addiction, anger, relationship and family concerns, and related issues listed in his profile.
What is his therapeutic style?
He uses practical, plainspoken work that combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, attachment ideas, existential reflection, and client-centered conversation.
How much experience does he have?
He has four years of clinical experience working as a Licensed Clinical Social Worker.
Where is he licensed and practicing?
He is an LCSW licensed in Oklahoma and practices there.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He is not currently accepting international clients.
How are session costs handled?
Costs vary with location; sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.