- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Skill building focus
About John
John DeCarlis is a Licensed Independent Social Worker (LISW) and a Licensed Specialist Clinical Social Worker (LSCSW) with 26 years of experience. He practices in Ohio and works with adults on issues such as stress, anxiety, addictions, grief, depression, self-esteem, relationship strain, parenting concerns, and anger. Sessions are straightforward and practical, aimed at building skills rather than focusing on labels.
He uses a direct, interactive style that keeps conversations grounded and focused on action. He draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people accept what they cannot control and take steps that matter to them. Client-Centered and Attachment-Based ideas also appear in his work to strengthen relationships and sense of self.
John emphasizes skill-building. He will work with a person to identify small, doable changes and practice them between sessions. He aims to make therapy a practical tool for managing anger, sleep problems, work stress, and everyday setbacks.
His background includes a master’s degree from the University of Maryland School of Social Work and long experience as a clinical social worker, including work with veterans and post-deployment issues. He avoids stigmatizing labels and treats each person with respect while focusing on clear, measurable steps forward.
When starting, he partners with people to set goals and choose approaches that fit their situation. The work is collaborative and rooted in real-life problems such as career challenges, parenting strain, or grief after loss.
Therapeutic approaches and online sessions
John often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. ACT can help with anger that comes from ongoing stress or loss of direction.He also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that escalate anger and to practice different responses. CBT is useful for work-related frustration, panic, and mood problems. Client-Centered ideas guide the pace of the work so that conversations stay focused on what the person finds most important.
Finding the right mix of these approaches is part of the work. He collaborates with each person to decide which methods fit their goals and preferences, adjusting plans as progress or new needs appear. The client’s goals and daily life shape what is tried next.
If you want online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins, and remove travel time. It also supports steady practice of skills between meetings, which is often essential for managing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Kansas, Maryland, Missouri, Ohio
Languages
English
Frequently asked questions
Which anger-related concerns does he help with?
He works with adults on losing temper around loved ones, workplace frustration, built-up resentment, and coping when someone else expresses strong anger.
What is his therapy style like?
His style is direct, approachable, and interactive. Sessions focus on practical skill-building and clear steps to manage emotions.
How much experience does he have?
He has 26 years of clinical experience and over two decades as a licensed clinical social worker.
What are his credentials and where does he practice?
He holds LISW and LSCSW credentials and provides services in Ohio.
Which languages are supported?
Sessions are offered in English only.
Does he work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to schedule?
Select the See online therapy options button, complete the short matching questionnaire, and schedule the first session.