John Mead, LMSW

John Mead is a Licensed Master Social Worker (LMSW) practicing in Michigan with 23 years of professional experience. He works with adults who face stress, anxiety, addictions, anger, low self-esteem, depression, bipolar disorder, and challenges like grief or major life changes. Sessions are held in English and he accepts international clients.

He focuses on straightforward conversations that help people understand patterns of thinking and behavior. He uses practical methods to address motivation, coping skills, and managing strong emotions such as anger. He also supports people dealing with co-occurring issues, like substance use alongside mood concerns.

John applies Client-Centered principles by listening and shaping sessions around what each person says matters most. He draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and try different responses. Mindfulness techniques are used to slow reactions and increase awareness of bodily and emotional signals.

Motivational Interviewing is part of his approach when someone wants help building motivation for change. Solution-Focused ideas help set short-term, achievable goals and track small gains. He aims for clear, practical steps rather than abstract explanations.

He works with people who want to reduce angry outbursts, handle resentment that builds over time, or manage frustration at work. He also helps those coping with loss, relationship strain, or chronic health issues. The first sessions typically focus on goals, current stressors, and what a manageable next step looks like.

How his approaches translate to online work