- ACT and CBT
- Mindfulness practice
- Client-centered work
About John
John Rubinov is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of experience. He works with adults dealing with stress, anxiety, addiction, anger, identity concerns, and life changes. Sessions are offered in English, Hebrew, and Russian, and he accepts clients internationally.
He uses practical conversations to help people notice patterns that keep them stuck. John draws on cognitive behavioral techniques to spot thoughts and actions that fuel anger and anxiety. He also uses mindfulness practices to help people notice bodily cues and choose responses instead of reacting automatically.
John includes Acceptance and Commitment Therapy ideas to help people clarify what matters to them. That can make choices clearer when resentment or frustration build up. He also brings client-centered and existential perspectives, which means he pays attention to what matters most to each person and to questions about meaning and purpose.
In sessions he focuses on clear, doable steps rather than long theory. Work may include learning specific skills, practicing new responses, and planning small changes that fit daily life. He also addresses related areas such as relationships, grief, career strain, ADHD, and compassion fatigue.
Practical matters are handled through a subscription model that can be canceled at any time. To begin, readers follow the site button for online therapy options, complete a short matching questionnaire, and schedule a first session.
How his approaches translate to online work
John often uses Acceptance and Commitment Therapy to help people identify what matters to them and take small steps toward those values. ACT focuses on noticing thoughts and choosing actions that match personal values, which can help when anger or resentment steer daily choices.He also uses Cognitive Behavioral Therapy to map links between thoughts, feelings, and behaviors. CBT offers clear exercises and experiments to shift unhelpful thinking that fuels temper and anxiety. Mindfulness practices are used to increase awareness of physical and emotional signals so someone can choose a different response in heated moments.
Finding the right mix of approaches is part of the work. John will discuss your goals and preferences and adjust methods together. That collaborative process helps decide whether more skills practice, values work, or reflective conversation fits best.
Session logistics should be confirmed before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules demand them. He accepts international clients, and sessions are scheduled after completing the platform’s matching questionnaire and selecting a time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English, Hebrew, Russian
Frequently asked questions
What kinds of anger issues does he address?
He works with anger related to relationships, work frustration, built-up resentment, and living with someone else’s anger.
What is his general therapy style?
He uses practical, conversational work drawing on CBT, ACT, and mindfulness to teach skills and change unhelpful patterns.
How much experience does he have?
He has nine years of clinical experience as a Licensed Mental Health Counselor in Florida.
What credential and location does he hold?
He is an LMHC licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English, Hebrew, and Russian, and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does billing and cost work?
Costs vary by location and services; sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.