- CBT techniques
- DBT skills
- Mindfulness work
About Jorge
Jorge Luis Quinones is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience. He works with people facing stress, anxiety, depression, addictions, sleep problems, and anger. He also helps with relationship and family concerns, grief, parenting strain, ADHD, and life changes.
He takes a straightforward, person-focused style in sessions. He listens first to what matters most and then suggests practical steps to try. Conversations often include skill practice, behavior-focused changes, and exploring patterns that keep problems repeating.
Jorge blends Client-Centered ideas with cognitive behavioral tools and skills from dialectical behavior therapy. He uses mindfulness and motivational interviewing to help people notice their thoughts and decide what matters next. Sessions often move between talking, practicing new responses, and setting short actionable goals.
People usually come with repeated arguments, workplace frustration, mounting resentment, or difficulty managing impulses. He also supports those adjusting after loss, chronic illness, or big life transitions. Sessions aim to reduce the urgency of strong feelings and increase clearer choices in stressful moments.
Jorge works in English and Spanish and draws on two decades of experience to adapt techniques to different backgrounds. He asks about daily routines, relationships, and coping habits to build plans that fit each person's life. To begin, prospective clients are directed to the site's online therapy options and matching process.
How his approaches work for online sessions
Jorge commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques in his work. CBT focuses on identifying unhelpful thoughts and testing different behaviors to see what changes. It helps with anxiety, depression, anger patterns, and sleep difficulties. DBT provides concrete skills for managing strong emotions, tolerating distress, and improving communication in tense moments.He also draws on Client-Centered Therapy ideas, which means sessions begin with listening closely to each person's concerns and preferences. Figuring out the best mix of techniques is a collaborative process. The therapist and client check what’s helping and adjust the approach as needed based on goals and daily life demands.
Session formats are not listed in the biography, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or remove travel time that interrupts routines. These practical benefits help people keep therapy consistent while they practice the skills discussed in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, anger, addictions, sleep problems, and many life changes including grief and career strain.
How would he approach my issues?
He starts by listening to what matters most and then uses practical steps like skill practice, behavior changes, and short goals.
How much experience does he have?
He has 20 years of clinical experience working with a broad range of concerns and populations.
What credential does he hold and where does he practice?
He is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with him?
He does not accept international clients at this time.
What are the session formats and cost structure?
Session formats are not specified here; confirm current session options before booking. Cost varies by location and uses a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.