- Anger management topics
- CBT and ACT methods
- Mindfulness skills
About Joshua
Joshua Elledge is a Licensed Professional Counselor (LPC) in Idaho with four years of clinical experience. He works with adults who are dealing with stress, anxiety, addictions, anger, relationship strain, depression, and related concerns. Joshua is a retired United States Marine who brings a direct, steady approach to sessions.
He describes his style as client-centered and collaborative. He treats the person in front of him as the expert on their life and focuses on practical steps people can try between sessions. Conversations typically cover patterns that keep problems going, and ways to build different habits for handling strong emotions like anger and frustration.
Joshua uses several evidence-based methods such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness techniques, and motivational interviewing. He blends these approaches to help clients notice unhelpful thinking, practice new skills, and commit to meaningful action. Sessions often include skill practice and clear, doable goals.
He also draws on client-centered principles to keep sessions collaborative rather than prescriptive. That means listening first, then working together to try strategies that fit the person’s life. Joshua emphasizes steady progress and realistic steps rather than quick fixes.
Joshua supports people facing family and relationship stresses, addiction concerns, trauma and abuse, and career or life transitions. He asks new clients to complete a brief matching questionnaire before scheduling so sessions can start focused on immediate priorities.
Therapeutic approaches used for online work
Joshua commonly uses acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) in his work. ACT focuses on noticing difficult thoughts and feelings and choosing actions that match personal values. This can help with ongoing anger, avoidance, and life changes. CBT looks at unhelpful thinking and teaches concrete skills to change reactions and behaviors, which can reduce impulsive responses and repeated frustration.Finding the right approach is part of the process. Joshua works collaboratively with each client to test methods that fit their goals and preferences. Together they choose practical exercises and short-term targets to see what helps most in day-to-day life.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow for brief check-ins when schedules are tight. They also let people try skills between sessions in real time and bring those experiences back to discuss what worked and what needs adjusting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, anger, relationship and family problems, trauma and depression among other issues listed in his profile.
How would you describe his therapeutic style?
His style is client-centered and collaborative. He listens first and then works with clients to try practical skills and goals.
How much experience does he have?
He has four years of counseling experience and is a retired United States Marine.
What credentials and location are listed?
He is a Licensed Professional Counselor (LPC) practicing in Idaho.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.