- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Judith
Judith Wilson is an LPC - Licensed Professional Counselor in Alabama with 31 years of experience. She works with adults on stress, anxiety, relationships, trauma and abuse, depression, ADHD, addictions, grief, parenting challenges, anger, and related concerns. Judith practices in English and draws on long experience across settings.
She trained in education and counseling, earning a master’s degree in Agency and Community Counseling. Over three decades she has worked in private practice, intensive outpatient programs for severe mental illness and chemical dependency, wilderness programs for adolescents, and outpatient services for children, adolescents, and family issues. She has provided in-home therapy for at-risk families and worked with a wide range of ages and backgrounds.
Judith’s approach is practical and person-focused. She helps people set short- and long-term goals and breaks those goals into clear steps. Sessions may include talking through problems, learning cognitive strategies, building communication skills, and practicing mindfulness techniques.
She also brings experience supporting people facing grief, chronic pain and illness, caregiver stress, adoption and foster care issues, and codependency. Judith has worked with chemical dependency and recovery-related concerns and has training in trauma counseling.
Outside her work she is active in her church and spends time with family, including grandchildren. She writes and enjoys cooking, sewing, and quilting. Her stated aim in counseling is to help people recognize who they are, work toward healthier relationships, and reach practical goals.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful working relationship. In practice this means the therapist reflects concerns back, helps a client clarify goals, and supports decision making. It can help with relationship issues, grief, and self-esteem work.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions often include identifying unhelpful thoughts, trying new behaviors, and practicing skills to reduce anxiety or manage anger. CBT is useful for depression, anxiety, ADHD-related challenges, and coping with stress.
Mindfulness Therapy brings attention to present-moment experience and teaches simple practices for stress and emotion regulation. Short exercises and grounding techniques can be used between sessions to manage frustration and reactivity.
Finding the right approach is part of the process and will be collaborative. The therapist will talk with the client about goals, preferences, and what works in early sessions, and then adjust methods as needed to fit those goals.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, allow for shorter check-ins when needed, and make it simpler to continue care after relocation. These practical benefits help therapy fit everyday life without promising any specific outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
31+ years
Listed in
Alabama
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, depression, ADHD, addictions, grief, parenting, anger, and related issues.
What is her therapeutic style?
She uses a practical, person-focused style that helps clients set goals and take concrete steps toward them.
How long has she practiced?
She has 31 years of experience in counseling across private practice, outpatient programs, wilderness programs, and in-home services.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.