- CBT strategies
- DBT skills
- Mindfulness practice
About Julie
Julie Burr is a Licensed Clinical Social Worker (LCSW) in Missouri with ten years of clinical experience. She works with people dealing with stress, anxiety, grief, depression, relationship strain, anger, and a wide range of other struggles. Julie names trauma, loss, caregiving strain, and chronic illness among issues she helps people navigate.
She practices in a direct, practical way. Sessions focus on what is happening now and on simple skills that can change how someone copes day to day. Julie draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy along with mindfulness techniques to help people notice patterns and try different responses.
Julie prefers an approach that centers the client’s goals. She listens for what matters most and then tries small, doable steps to reduce distress. Solution-Focused Therapy ideas are used when people want short-term tools to handle a specific problem or crisis.
Her background also reflects personal experiences with loss and long-term health challenges, which she says inform her work with people facing similar issues. She mentions interests that inform conversations in session, including nutrition, movement, caregiving, and faith perspectives that clients choose to explore.
People who come to Julie can expect practical skills, attention to how life demands affect mood and behavior, and a steady focus on what clients want to change. The work can include learning new coping strategies, practicing emotion regulation, and planning next steps for relationships, work, or health-related concerns.
How Julie uses CBT, DBT, and mindfulness online
Julie often combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness work. CBT helps people notice thoughts that feed anger or anxiety and try concrete experiments to change them. DBT provides short skills for managing intense feelings, tolerating distress, and improving communication under stress. Mindfulness practice trains basic attention to body sensations and breath so strong emotions can be noticed before they escalate.Finding the right mix of approaches is part of the work. Julie will collaborate with clients to pick methods that match their goals and day-to-day demands. She listens to what a person wants to change and then tries techniques that fit those aims, adjusting as progress is made.
The original profile does not specify session formats, so confirm current session options before booking. Many people find online sessions useful because they reduce travel time, allow shorter check-ins during a workday break, or make it easier to continue care during life transitions. Licensed professionals can adapt CBT worksheets, DBT skills coaching, and mindfulness exercises to remote sessions so clients can practice between meetings and apply new skills in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she support?
She works with stress, anxiety, relationship issues, grief, depression, anger, addictions, and many related concerns listed in her profile.
How would you describe her therapeutic style?
She uses a practical, skills-focused approach that emphasizes present-day changes and short-term tools as well as deeper coping strategies.
How much clinical experience does she have?
She has ten years of experience as a clinician working with a broad set of mood and life-adjustment concerns.
What credential and state licensure does she hold?
She is a Licensed Clinical Social Worker, LCSW, licensed in Missouri.
In what language are sessions offered?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.