- ACT and CBT
- Attachment work
- Grief support
About Julie
Julie Shore is a BACP and NCPS-registered counsellor based in the United Kingdom with four years of professional experience. She works with adults who are struggling with stress, anxiety, anger and relationship problems. Julie also supports people facing grief, trauma, low self-esteem and life changes.
She uses an integrative approach and draws on methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and Attachment-Based Therapy. Sessions focus on practical skills - recognising triggers, learning breathing and grounding techniques, and practising new ways of responding when anger or anxiety arise.
Julie has worked in a local hospice and charity settings, supporting people through bereavement and crises. Those roles gave her regular experience helping people face loss, suicidal thinking, addiction and the stress that comes with caregiving and health changes.
Her training includes a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy. She has also completed courses in anger management, assertiveness, suicide and self-harm awareness and psychopharmacology, and is studying criminology and eating disorders awareness.
In sessions she aims to talk plainly about what is happening and what can be tried next. New clients are guided through a short matching questionnaire and then offered a first appointment to agree goals and practical steps. Julie does not accept international clients.
How Julie’s approaches work online
Julie commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). ACT helps people notice difficult thoughts and feelings without being driven by them, and it focuses on actions that match personal values. CBT looks at the links between thoughts, feelings and behaviour and teaches practical techniques to change unhelpful patterns.Finding the right approach is part of the work together. The therapist discusses your goals and preferences and helps decide whether ACT, CBT or attachment-based ideas suit you best. This is a collaborative process and can change as work progresses.
Confirm the current session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins if needed, or remove travel time so therapy fits around work and family commitments. Registered or accredited professionals, including therapists like Julie, aim to make sessions practical and applicable to everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, grief, trauma, low self-esteem and related life changes.
What is her therapeutic style?
She uses an integrative, client-centred approach drawing on ACT, CBT and attachment work to focus on practical coping skills.
How much experience does she have?
She has four years of professional counselling experience including roles in hospice and charity services.
What professional registrations does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and holds NCPS, practising in the United Kingdom.
Can I have sessions in another language?
Sessions are offered in English only.
Does she work with people outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Session cost varies with location and are provided via a subscription that can be cancelled at any time.
How do I start if I want to book a session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.