- CBT approach
- Phone and video
- Skills and coaching
About Justin
Justin Alexander is a Licensed Professional Counselor, LPC, based in Texas with 20 years of clinical experience. He works with stress, anxiety, anger, depression, addictions, relationship concerns, and other life challenges. His profile lists a wide range of focuses including parenting and career stress, ADHD, and grief.
Justin uses clear, skills-based work in sessions. He helps people learn new skills, challenge unhelpful thoughts, and take practical steps between meetings. Sessions and check-ins are done by phone or video and he reviews messages a few times each day.
In practice Justin keeps things action-oriented. Conversations identify patterns that lead to angry reactions or repeated problems. He and the client then try concrete strategies to change those patterns and test what works in daily life.
Clients can expect short skills training, thought-challenging exercises, and agreed behavioral experiments to try between sessions. He will also use straightforward coaching elements when people want help organizing goals or coping plans.
Getting started begins by selecting a time that fits the client's schedule. Justin asks about availability for day and time, then schedules an initial session. He notes that sessions and communication are handled via phone or video so people can match therapy to their routines.
Follow-up messages are checked several times a day to coordinate scheduling and brief check-ins. Justin welcomes a message that outlines goals and times that work for the client.
CBT-driven approaches and online work
Justin uses Cognitive Behavioral Therapy (CBT) in straightforward ways. CBT looks at the link between thoughts, feelings, and actions. It helps when anger follows automatic thoughts or unhelpful beliefs by teaching ways to notice and challenge those thoughts and try different responses.He also blends practical coaching with therapy. That means setting clear goals, trying specific behavioral experiments, and tracking what changes. This approach can help with work frustration, relationship conflict, impulsivity, and patterns that lead to repeated anger outbursts.
Choosing the best method is a collaborative step. The therapist will talk with the client about goals, try a few techniques, and adjust what is most useful. Clients and the therapist decide together which tools to keep using.
Sessions and check-ins are currently done by video or phone according to the profile, so confirm the exact session options when booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins between full sessions, and remove travel time. Those practical benefits help people try new skills in the settings where they usually get triggered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He lists anger alongside stress, anxiety, relationship strain, and impulsivity as areas he works with.
What style of therapy does he use?
He uses Cognitive Behavioral Therapy, focusing on skills, thought work, and practical behavior changes.
How long has he been practicing?
Justin has 20 years of experience as a Licensed Professional Counselor.
Where is he licensed and located?
He holds an LPC credential and practices in Texas.
Which languages are supported?
Sessions are offered in English, and he accepts international clients.
How are sessions held?
Sessions and communication are conducted via video or phone; confirm current session options before booking.
What does therapy cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.